Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Burkhart	49		USA		9:52.3	1:38.7
52	Kohl Van den anker	16		NZL		9:53.2	1:38.8
53	Rob Mazzarella	50	Virginia Beach	USA		9:54.0	1:39.0
54	Jesse Ball	47		USA		9:54.2	1:39.0
55	Richard Levell	47		GBR		9:55.1	1:39.1
56	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	9:55.4	1:39.2
57	mister mischa	38		SUI		9:55.6	1:39.2
58	Ben G	57		GBR		9:55.8	1:39.3
59	Gordon Bellinger	41		USA		9:56.5	1:39.4
60	Uffe Poulsen	51	Brabrand	DEN		9:57.0	1:39.5
61	Craig Blomfield	49		NZL		9:57.6	1:39.6
62	Christian Mader	46		AUT		9:57.7	1:39.6
63	Ryan Krause	45	Kalispell, MT	USA		9:57.8	1:39.6
64	Nicolò Piazza	25		ITA		9:58.2	1:39.7
65	Kevin Peddie	42		AUS		9:58.9	1:39.8
66	Ruggero Marniga	45		ITA		9:59.1	1:39.8
67	Maciej Biega	37		POL		9:59.2	1:39.8
68	King Bill	48		AUS		9:59.4	1:39.9
68	Jeffrey Wise	41		USA		9:59.4	1:39.9
70	Adam Leddy	42	Somers, NY	USA		10:00.0	1:40.0
71	Alejandro De la Rosa Hinojal	47	Alicante	ESP		10:01.3	1:40.2
72	Chris John	53		GBR		10:01.5	1:40.2
73	Juju D	54		FRA		10:02.1	1:40.3
74	Mira Hurda	49	Teplice	CZE		10:02.7	1:40.4
75	Michael Graves	42		USA		10:03.7	1:40.6
76	Brendan Tullson	34		USA		10:03.9	1:40.6
77	Mark Jones	45		GBR		10:04.2	1:40.7
78	Giuseppe Minotti	29		ITA		10:04.4	1:40.7
79	Matt Tyler	42		MEX		10:05.5	1:40.9
80	Allan Tang	54		DEN		10:05.9	1:40.9
81	Maik Braunsdorf	48		GER		10:06.0	1:41.0
82	Aymeric Scheffer	48		FRA		10:06.1	1:41.0
83	Alex Chav	32		FRA		10:06.3	1:41.0
84	Duncan Hendrickson	32		USA		10:07.9	1:41.3
85	K D	38		NOR		10:09.0	1:41.5
86	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	10:09.2	1:41.5
86	Kerem YÜKSEL	49		TUR		10:09.2	1:41.5
88	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	10:09.3	1:41.5
89	Chad McClellan	54	Omaha, NE	USA		10:09.5	1:41.5
90	Dietmar Wech	34		AUT		10:10.0	1:41.6
91	Fabien Galy	37		FRA		10:10.1	1:41.6
92	Emre Ozd	39		TUR		10:10.3	1:41.7
93	Cameron Wagner	28		USA		10:10.7	1:41.7
94	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:11.2	1:41.8
95	Matt Kingswood	61	Russell, ON	CAN	Rowers United	10:11.5	1:41.9
96	Luis Oliveira	37		POR		10:12.0	1:42.0
96	Rich Carroll	57		CAN	The Fitness Hall	10:12.0	1:42.0
98	Matthias Schöne	36		GER		10:12.3	1:42.0
98	Niall Rea	46		USA		10:12.3	1:42.0
100	Mike Denholm	43		GBR		10:12.7	1:42.1