Workout of the Day
« May 20, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9:20.0 | 1:33.3 | |
| 2 | Ben Hussey | 34 | NZL | 9:54.2 | 1:39.0 | ||
| 3 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:29.0 | 1:44.8 |
| 4 | Simon Connolly | 50 | AUS | 10:52.1 | 1:48.6 | ||
| 5 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 11:19.1 | 1:53.1 | |
| 6 | Stefan Collinson | 36 | AUS | 11:21.5 | 1:53.5 | ||
| 7 | Claudia De Rose | 31 | AUS | 13:21.7 | 2:13.6 | ||
| 8 | Alee Bee | 53 | AUS | 13:31.3 | 2:15.2 | ||
| 9 | Jin Hwang Kim | 44 | seoul | KOR | Geobukseon -「거북선」 | 13:46.4 | 2:17.7 |
| 10 | Stacey Newman | 45 | AUS | 14:10.0 | 2:21.6 | ||
| 11 | Simon LEE | 39 | Seoul | KOR | 14:20.9 | 2:23.4 | |
| 12 | Fletcher Johnson | 19 | AUS | 15:06.1 | 2:31.0 |