Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seon Kim | 38 | Seoul | KOR | 17:03.3 | 2:50.5 | |
| 202 | Cansın Çini | 33 | TUR | 17:05.6 | 2:50.9 | ||
| 203 | kristin barto | 53 | USA | 17:15.8 | 2:52.6 | ||
| 204 | King A. | 46 | TTO | 17:23.7 | 2:53.9 | ||
| 205 | Susan Hines | 48 | GBR | 17:33.7 | 2:55.6 | ||
| 206 | Natalie Familathe | 31 | USA | 17:48.6 | 2:58.1 |