Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Wolfgang Cibulka | 67 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 13:03.1 | 2:10.5 |
| 152 | Jordan Abrams | 31 | USA | 13:05.3 | 2:10.8 | ||
| 153 | Mark Morimoto | 55 | Los Angeles , CA | USA | 13:06.0 | 2:11.0 | |
| 154 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:07.4 | 2:11.2 |
| 155 | Solveig Gramann | 36 | USA | 13:08.6 | 2:11.4 | ||
| 156 | Colleen Buhler | 54 | CAN | 13:10.0 | 2:11.6 | ||
| 157 | Jackson Kato | 51 | Kaneohe, HI | USA | 13:12.8 | 2:12.1 | |
| 158 | Magalie Rambla | 46 | FRA | 13:15.5 | 2:12.5 | ||
| 159 | Claudia De Rose | 31 | AUS | 13:21.7 | 2:13.6 | ||
| 160 | Ruth Martin | 40 | GBR | 13:25.7 | 2:14.2 | ||
| 161 | HEATHER GILMOUR | 39 | USA | 13:26.3 | 2:14.3 | ||
| 162 | Holly Parker | 36 | USA | 13:28.1 | 2:14.6 | ||
| 163 | Alee Bee | 53 | AUS | 13:31.3 | 2:15.2 | ||
| 164 | James Mobley | 55 | Arlington, VA | USA | 13:31.7 | 2:15.2 | |
| 165 | Zsuzsanna Takacs Szabo | 46 | DEN | 13:35.6 | 2:15.9 | ||
| 166 | Casey Michaels | 36 | GBR | 13:38.6 | 2:16.4 | ||
| 167 | Jin Hwang Kim | 44 | seoul | KOR | Geobukseon -γκ±°λΆμ γ | 13:46.4 | 2:17.7 |
| 168 | John D Woods | 64 | Belfast | IRL | 13:52.6 | 2:18.7 | |
| 169 | Tom Pankratz | 63 | USA | 13:53.5 | 2:18.9 | ||
| 170 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.3 | 2:19.2 |
| 171 | Allison Kindle | 37 | USA | 13:55.6 | 2:19.2 | ||
| 172 | Michel Drouin | 68 | Brigham, QC | CAN | 14:00.7 | 2:20.1 | |
| 173 | Johanne Tombo | 26 | FRA | 14:02.3 | 2:20.3 | ||
| 174 | Morgan Seeley | 78 | Quilcene, WA | USA | 14:02.4 | 2:20.4 | |
| 175 | Melissa MIRA MATÉO | 38 | FRA | 14:03.0 | 2:20.5 | ||
| 175 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 14:03.0 | 2:20.5 |
| 177 | Tenna Riber | 30 | DEN | 14:03.3 | 2:20.5 | ||
| 178 | Pam . | 49 | GER | 14:05.5 | 2:20.9 | ||
| 179 | Amy Rutherford | 33 | GBR | 14:06.6 | 2:21.1 | ||
| 179 | Stephan Merz | 58 | Rottweil | GER | 14:06.6 | 2:21.1 | |
| 181 | Marjorie Lauzon | 51 | CAN | 14:06.9 | 2:21.1 | ||
| 182 | Stacey Newman | 45 | AUS | 14:10.0 | 2:21.6 | ||
| 183 | Pauline Tesseyre | 42 | FRA | 14:10.6 | 2:21.7 | ||
| 184 | Ian Warrington | 72 | Church Lawton π¬π§ | GBR | Team Diamonds | 14:12.0 | 2:22.0 |
| 185 | Richard Walsh | 71 | GBR | 14:14.2 | 2:22.3 | ||
| 186 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 14:20.4 | 2:23.4 |
| 187 | Simon LEE | 39 | Seoul | KOR | 14:20.9 | 2:23.4 | |
| 188 | Bree Thaxton | 46 | USA | 14:26.6 | 2:24.4 | ||
| 189 | Erin Caliri | 45 | USA | 14:31.0 | 2:25.1 | ||
| 190 | Jennifer Heard | 57 | CAN | 14:31.3 | 2:25.2 | ||
| 191 | Josiane Gravel | 60 | CAN | 14:31.6 | 2:25.2 | ||
| 192 | Aires de Matos | 71 | Viseu | POR | 14:40.6 | 2:26.7 | |
| 193 | Fletcher Johnson | 19 | AUS | 15:06.1 | 2:31.0 | ||
| 194 | AnnMarie Bloomer | 32 | USA | 15:20.3 | 2:33.3 | ||
| 195 | Karena Collins | 62 | GBR | 15:22.0 | 2:33.6 | ||
| 196 | Fay Gilder | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:28.3 | 2:34.7 | |
| 197 | Christina Hoffmann | 41 | DEN | 16:11.4 | 2:41.9 | ||
| 198 | Amanda Hottle | 34 | USA | 16:26.4 | 2:44.4 | ||
| 199 | Joanna Ekstrom | 39 | USA | 16:29.0 | 2:44.8 | ||
| 200 | Anneke Van Susteren | 52 | NED | 17:01.4 | 2:50.2 |