Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fouad KARROUM	43		FRA		11:53.0	1:58.8
102	Pat Web	36		GER		11:54.3	1:59.0
103	Jen Jones	55		USA		11:55.4	1:59.2
104	Joanne Dowling	51		GBR		11:57.3	1:59.5
105	Tom Hanson	43		USA		11:58.2	1:59.7
106	Beccy Evenden	45		GBR		11:59.7	1:59.9
107	Ludivine Roux	44		FRA		11:59.8	1:59.9
108	Dan Ragon	39		USA		12:01.5	2:00.2
109	Aurelie Girard	49		FRA		12:01.7	2:00.2
110	Ralph Fuchs	58		GER		12:02.6	2:00.4
111	K G	52		AUS		12:04.1	2:00.6
112	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:05.1	2:00.8
113	Nancy Terrasson	36		BEL		12:05.8	2:00.9
114	David Hallendorff	36		GBR		12:07.8	2:01.3
115	Simon Krueger	37	Sammamish, WA	USA		12:08.1	2:01.3
116	Julie Darchuk	35		CAN		12:11.8	2:01.9
117	Marc Todd	41		USA		12:15.8	2:02.6
118	Kevin Powers	41		USA	Havoc City Fitness	12:16.9	2:02.8
119	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		12:17.0	2:02.8
120	Antoine Aardoom	55		NED		12:18.4	2:03.0
120	Mike M	37		USA		12:18.4	2:03.0
122	John theal	59		CAN		12:18.5	2:03.0
123	JR Clark	56	Oakland, CA	USA	Forum Flyers	12:19.6	2:03.2
124	JOHNNY G	54	CAMBRIDGE	GBR		12:19.8	2:03.3
125	Francisco Piedra	45		USA		12:22.4	2:03.7
125	Joy Thomas	65	Kerrville , TX	USA		12:22.4	2:03.7
127	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	12:22.9	2:03.8
128	Marcus Grijalva	48	El Paso, TX	USA		12:29.1	2:04.8
129	Greg Moore	47		USA		12:30.5	2:05.0
130	Cara Markward	32		USA		12:31.3	2:05.2
131	Tobias Åström Ackevald	37		SWE		12:32.0	2:05.3
131	Franck Dussaud	36		FRA		12:32.0	2:05.3
133	Peter Moffat	36		GBR		12:33.4	2:05.5
134	Emily O’Connor	31		USA		12:34.5	2:05.7
135	Melissa Bratina	55		USA		12:36.1	2:06.0
136	Frances Kirk	25		USA		12:36.3	2:06.0
137	Andrew Gordon	39		USA		12:37.2	2:06.2
138	Barbara van Bemmel	46		NED		12:40.6	2:06.7
139	Richard Sharp	45		USA		12:41.1	2:06.8
140	Claire Noulet	41		FRA		12:47.8	2:07.9
141	Marie-Christelle Charbuillet	47		FRA		12:49.5	2:08.2
142	Hippolyte Picard	28		FRA		12:49.6	2:08.2
143	승환 김	30		KOR		12:53.6	2:08.9
144	Humphrey Swift	34		USA		12:54.2	2:09.0
145	Stephen O Neill	43		IRL		12:54.5	2:09.0
146	Daniel Borba	44		USA		12:55.2	2:09.2
147	Elisa B	30		GBR		12:55.9	2:09.3
148	Dave Maniscalco	41		USA		12:56.1	2:09.3
149	Roberto Abarzua	37		USA		12:59.4	2:09.9
150	Nieves Rodriguez	53		USA		13:01.2	2:10.2