Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McQuie	52	Ballarat, VIC	AUS		10:49.9	1:48.3
52	Brent Miffitt	41	Middleton, MA	USA		10:50.5	1:48.4
53	Simon Connolly	50		AUS		10:52.1	1:48.6
54	Anthony Gitareau	32		FRA		10:55.0	1:49.1
55	Mitchell Finnigan	42		AUS		10:58.2	1:49.7
55	Wes Fraser	46	Milton Keynes	GBR		10:58.2	1:49.7
57	Alexey Semeniuk	56	Chernigov	UKR		10:58.5	1:49.7
58	mark mackay	56	brisbane, QLD	AUS		11:00.9	1:50.1
59	Fabien Hecquet	40		SUI		11:02.9	1:50.4
60	Mario Alfaro	36		CRC		11:03.6	1:50.6
61	Alison El-Cassabgui	40		USA		11:07.2	1:51.2
62	James Jarvis	55		GBR		11:08.4	1:51.4
63	聪聂	41		CHN		11:09.8	1:51.6
64	Levke Schacht	33		GER		11:14.3	1:52.3
65	Aaron Fleming	38	Brisbane, QLD	AUS		11:19.1	1:53.1
66	Norbert Perzl	59		GER		11:20.2	1:53.3
67	Ed Richards	48		GBR		11:21.1	1:53.5
68	Stefan Collinson	36		AUS		11:21.5	1:53.5
69	Steve Koski	43	Chelsea	USA	USAF Veterans	11:22.9	1:53.8
70	Jarett Lee	52		USA		11:23.4	1:53.9
71	Gianni Sciamanna	49		SUI		11:23.8	1:53.9
72	Steven Brzezenski	45		USA		11:24.1	1:54.0
73	Jondalar Schwarz	30		GER		11:24.7	1:54.1
74	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	11:27.5	1:54.5
75	Tim Lloyd	66		GBR		11:28.6	1:54.7
76	Russell Hawkes	53		GBR		11:29.5	1:54.9
77	Alex Lenkowski	33		GBR		11:30.0	1:55.0
78	Frank Berthier	39		FRA		11:33.7	1:55.6
79	Rachel Hamilton	44		USA		11:34.2	1:55.7
80	Leroy Saunders	40		THA		11:35.2	1:55.8
81	matt hopkins	45		USA		11:35.3	1:55.8
82	Mohamed Tahoun	36	Cairo	EGY		11:36.8	1:56.1
83	Ulrich Weiß	64		GER		11:37.1	1:56.1
84	David Bradbury	71	Coldwater, ON	CAN		11:37.9	1:56.3
85	Tobias Bergens	49		GER		11:38.5	1:56.4
86	Nicolas Pancrate	33		FRA		11:40.1	1:56.6
87	Gabi Setti	27		FRA		11:40.5	1:56.7
88	Brian Mcfarland	44		USA		11:40.7	1:56.7
89	Matt Burdus-Cook	50		GBR		11:41.0	1:56.8
90	Anna D	38		GBR		11:41.4	1:56.9
91	Markus Westermann	58	Karlsruhe	GER		11:41.7	1:56.9
92	Julio Bezerra de Medeiros	37		BRA		11:43.1	1:57.1
93	Guido Maelde	62	Moose Jaw, SK	CAN		11:44.4	1:57.4
94	S F	65		CAN		11:45.0	1:57.5
95	Paul Conover	68		USA		11:45.1	1:57.5
96	Kai Esser	40		GER		11:45.2	1:57.5
97	Sean Ackaert	47		AUS		11:46.5	1:57.7
98	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	11:46.6	1:57.7
99	Maria Dybedokken	31		USA		11:49.6	1:58.2
100	Brian Barry	45		IRL		11:50.0	1:58.3