Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		8:54.6	1:29.1
2	Chris Williams	41		GBR		9:15.9	1:32.6
3	Billy Neville	28		AUS		9:18.8	1:33.1
4	M K	49		AUS	Drag Factory	9:20.0	1:33.3
5	Seth McKinney	46	College Station, TX	USA		9:20.5	1:33.4
6	Ennio Piai	55		ITA		9:23.8	1:33.9
7	Maximilian Rühl	34		GER		9:34.6	1:35.7
8	Brian Simpson	50		GBR		9:39.3	1:36.5
9	Wojciech Janas	36		POL		9:43.1	1:37.1
10	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	9:43.2	1:37.2
11	Pierre AMALRIC	38		FRA		9:46.4	1:37.7
11	Max Thai	31		FRA		9:46.4	1:37.7
13	Jacob Oglu	37		NED		9:52.4	1:38.7
14	Ben Hussey	34		NZL		9:54.2	1:39.0
15	kyle romich	32		USA		9:59.8	1:39.9
16	Donal Brennan	53	Dublin	IRL	Flyefit	10:02.0	1:40.3
17	Niall Kerbey	44		IRL		10:04.4	1:40.7
18	Aurélien GROSEILLIER	37		FRA		10:07.8	1:41.3
19	David haigh	46		GBR		10:08.1	1:41.3
20	Tom Mordica	55		USA		10:08.9	1:41.4
21	shawn wilson	44	QC	CAN		10:10.1	1:41.6
22	Rob Coffey	42		USA		10:11.1	1:41.8
23	Pat Allen	41	MA	USA		10:11.7	1:41.9
24	TJ Hope	43		USA	Osceola FD Row Club	10:12.7	1:42.1
25	Jesper Erixon	29		SWE		10:13.2	1:42.2
26	Ellie Grupenhoff	29		USA		10:16.7	1:42.7
27	Rubén Rico	45		ESP		10:17.7	1:42.9
28	Michael Mütterlein	36		GER		10:20.2	1:43.3
29	Laurent Arrault	57	urrugne	FRA		10:21.1	1:43.5
30	I K	34		FRA	CS NANTERRE	10:22.7	1:43.7
30	Guillaume CADET	40		REU		10:22.7	1:43.7
32	Pim van Asselt	48		NED		10:24.1	1:44.0
33	Zach Wolff	44		USA		10:24.3	1:44.0
34	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:29.0	1:44.8
35	Christoph Gäumann	51		SUI	CrossFit PYRGOS	10:29.7	1:44.9
36	Michele Mastella	41		ITA		10:30.7	1:45.1
37	Lee Andrew	55		CAN		10:36.7	1:46.1
38	franck morland	43		FRA		10:37.6	1:46.2
39	Brandon Maddock	38		CAN		10:39.0	1:46.5
40	dimitris ladopoulos	40		GRE		10:39.9	1:46.6
41	David Golini	41		FRA		10:41.9	1:46.9
42	Gareth Walker	47		GBR		10:42.0	1:47.0
43	Robert Kelley	55	Lacey, WA	USA		10:42.1	1:47.0
44	Dan Fennell	56	NY	USA		10:44.1	1:47.3
45	Quint Coward	42		USA		10:45.5	1:47.5
46	Adam Delaney	42		GBR		10:45.9	1:47.6
47	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:46.6	1:47.7
48	Arron Mccall	53		USA		10:47.0	1:47.8
49	Bruce DeGraw	47	Meridian, ID	USA		10:47.6	1:47.9
50	Mel Sluymer	38		NED		10:47.7	1:47.9