Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Geoff Storey | 58 | GBR | 3,329 | 2:24.1 | ||
| 902 | Meso G | 45 | USA | 3,328 | 2:24.2 | ||
| 903 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:24.3 |
| 904 | Daniela Brunner | 48 | GER | 3,324 | 2:24.4 | ||
| 905 | Saša Brnčić | 54 | CRO | 3,322 | 2:24.4 | ||
| 905 | Beth Caruthers | 46 | DE | USA | 3,322 | 2:24.4 | |
| 907 | Carlos Maycas Nadal | 34 | USA | 3,320 | 2:24.5 | ||
| 908 | Ali Burns | 52 | USA | 3,317 | 2:24.7 | ||
| 909 | Chantal Verstockt | 50 | TPE | 3,316 | 2:24.7 | ||
| 910 | Michelle McDonald | 37 | Manchester | GBR | 3,315 | 2:24.7 | |
| 910 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,315 | 2:24.7 |
| 912 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,313 | 2:24.8 |
| 913 | Eric Peterson | 42 | USA | 3,312 | 2:24.9 | ||
| 914 | Karma Kauffman | 57 | Asheville, NC | USA | 3,311 | 2:24.9 | |
| 914 | Carrie Warfield | 52 | USA | 3,311 | 2:24.9 | ||
| 916 | Kendra J | 36 | USA | 3,310 | 2:25.0 | ||
| 917 | frex Q | 51 | qingdao | CHN | 3,309 | 2:25.0 | |
| 918 | Shanna Aberle | 44 | USA | 3,308 | 2:25.1 | ||
| 919 | Willy TURPIN | 50 | FRA | 3,307 | 2:25.1 | ||
| 920 | Alexander Weigel | 36 | GER | 3,305 | 2:25.2 | ||
| 921 | Mehdi Madre | 34 | FRA | 3,304 | 2:25.2 | ||
| 922 | Adam Giles | 56 | Beaverton, OR | USA | 3,302 | 2:25.3 | |
| 923 | Foo Bar | 29 | USA | 3,301 | 2:25.4 | ||
| 923 | Corey Golla | 56 | USA | 3,301 | 2:25.4 | ||
| 925 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:25.4 |
| 926 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,298 | 2:25.5 | |
| 927 | Baptiste Boniface | 24 | FRA | 3,296 | 2:25.6 | ||
| 928 | Harry Lim | 48 | Orlando, FL | USA | 3,295 | 2:25.6 | |
| 929 | Robin Snead | 53 | USA | 3,291 | 2:25.8 | ||
| 929 | Jason Grubbs | 57 | Metairie , LA | USA | 3,291 | 2:25.8 | |
| 931 | Neil Acquatella | 46 | Caracas | VEN | 3,290 | 2:25.8 | |
| 932 | Claire BARTHELEMY | 45 | FRA | 3,289 | 2:25.9 | ||
| 932 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,289 | 2:25.9 | |
| 932 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,289 | 2:25.9 |
| 935 | Anne-Maree Rynkiewicz | 51 | AUS | 3,286 | 2:26.0 | ||
| 936 | Stephen Parris | 51 | USA | 3,285 | 2:26.1 | ||
| 937 | Gregory Lynch | 44 | USA | 3,284 | 2:26.1 | ||
| 937 | Tony Lombard | 69 | USA | Irving Fire Department | 3,284 | 2:26.1 | |
| 939 | Nicholas Smith | 34 | USA | 3,282 | 2:26.2 | ||
| 940 | Caleb Allison | 37 | USA | 3,281 | 2:26.2 | ||
| 941 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,279 | 2:26.3 | |
| 942 | Andrew Wills | 58 | Ely | GBR | 3,278 | 2:26.4 | |
| 942 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:26.4 |
| 942 | Angela Kopf | 45 | USA | 3,278 | 2:26.4 | ||
| 945 | Wendy Orman | 65 | AUS | 3,277 | 2:26.4 | ||
| 945 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,277 | 2:26.4 |
| 945 | Kyle Rafferty | 51 | USA | 3,277 | 2:26.4 | ||
| 948 | Marissa Peters | 33 | USA | 3,276 | 2:26.5 | ||
| 949 | Keven Buss | 59 | USA | 3,275 | 2:26.5 | ||
| 950 | Melissa B. | 35 | USA | 3,273 | 2:26.6 |