Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan Smith	36		USA		2,746	2:54.7
752	Guido Mende	64		GER		2,741	2:55.1
753	Deb R	52	QLD	AUS		2,739	2:55.2
754	Andrea Davidson	43		USA		2,737	2:55.3
755	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
756	Joi Cox	62		USA		2,727	2:56.0
757	Claude Chew	73		USA		2,720	2:56.4
758	Tina Elliott-Jones	56		GBR		2,716	2:56.7
759	Peter Ansel	57	Fair Oaks, CA	USA		2,704	2:57.5
759	Loredana Marinelli	37		LUX		2,704	2:57.5
761	Sherry Hsu	45		AUS		2,688	2:58.5
762	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,672	2:59.6
763	June Winchester	47	Middletown, DE	USA		2,668	2:59.9
764	Gabriele Barth	65		GER		2,660	3:00.4
765	JB Bigger	47	PA	USA		2,617	3:03.4
766	Diamantino Ferreira	77		POR		2,592	3:05.1
767	Jamie Robinson	44		USA		2,588	3:05.4
768	Emad Aburezq	54		KUW		2,587	3:05.5
769	M P	56		USA		2,578	3:06.1
770	Katarzyna Malarska	47		POL		2,566	3:07.0
771	Kristin Larson	54	Boulder, CO	USA		2,554	3:07.9
772	Laura Bradham	62		USA		2,537	3:09.1
773	Jill Tanner	45		USA		2,453	3:15.6
774	Carl Palmer	82		USA		2,441	3:16.6
775	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:17.1
776	David Hordon	58		GBR		2,423	3:18.1
777	Jade Lee	45		KOR		2,422	3:18.1
778	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,408	3:19.3
779	Hannah Taha	35		AUS		2,325	3:26.4
780	Anna Hinderaker	29		USA		2,278	3:30.7
781	Waqar Rathore	59	Watford	GBR		2,261	3:32.2
782	Tanya Middlemist	48		USA		2,233	3:34.9
783	Nan Alexander	88		USA		2,228	3:35.4
784	Wendy Ho	57		USA		2,226	3:35.6
785	Niki Bakó	40		GER		2,198	3:38.3
786	Darren Weeks	60		AUS		2,180	3:40.1
787	Giovanni Risato	43		ITA		2,177	3:40.4
788	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,133	3:45.0
789	Andrew Schneider	60		USA		2,100	3:48.5
790	Terrie McLaughlin	69		USA		2,087	3:49.9
791	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,037	3:55.6
792	Liam Smith	49	Bearsden	GBR		2,007	3:59.1
793	Michele Conner	57		USA		1,903	4:12.2
794	Jarmila K	58		SVK		1,899	4:12.7
795	Francisco Strebel	75	Hanover Park, IL	USA		1,464	5:27.8