Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Donna Prochoda	64		USA	reddit /r/ rowing	3,003	2:39.8
702	Zuzana Obra	39		CZE		3,002	2:39.8
703	Jennettè Tomaselli	60		DEN		2,996	2:40.2
704	Rich LeFurgy	69	Mill Valley, CA	USA		2,995	2:40.2
705	Nick Lister	67		GBR		2,979	2:41.1
706	Natalie Johnston	16		AUS		2,976	2:41.2
706	Riccardo Russo	47		ITA		2,976	2:41.2
708	Erik W	-		NED		2,972	2:41.5
709	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
710	Lori Ann Ogolini	67		USA		2,964	2:41.9
711	Lui Ashton	51		AUS		2,959	2:42.2
712	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
713	Aja Scotland	45		RSA		2,949	2:42.7
714	Juliet Claxton	61		GBR		2,947	2:42.8
715	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
716	Pavel Litinski	50		USA		2,943	2:43.0
717	Abdou Sarr	47		NED		2,936	2:43.4
718	Paul Williams	65		GBR		2,935	2:43.5
719	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
720	Rich Yang	30		CHN		2,926	2:44.0
720	Clémence Arnault	27		FRA		2,926	2:44.0
722	Melanie Kutz-Berchtold	41		SUI		2,923	2:44.2
723	John Hutmacher	69		USA		2,915	2:44.6
724	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,909	2:45.0
725	- 排骨精	26		CHN		2,899	2:45.5
726	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
727	Mark Gruber	50	FL	USA		2,889	2:46.1
728	andrea moresca	50		ITA		2,886	2:46.3
729	Richard de Jonge	74		NED		2,878	2:46.7
730	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
731	cyril schaefer	64		USA		2,872	2:47.1
732	Cindy Peterson	62	San Francisco, CA	USA		2,870	2:47.2
733	Aaron Spitalny	50		USA		2,861	2:47.7
734	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
735	David Scotson	73	Edinburgh	GBR		2,850	2:48.4
736	Katha Schaefer	41		GER		2,841	2:48.9
737	Yshallmy M	35		CHN		2,834	2:49.3
738	Eugene Bradley	68		USA		2,820	2:50.2
739	Kathrin Balcke	61		GER		2,819	2:50.2
740	anja ojstersek	42		SLO		2,817	2:50.3
741	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
742	beier zhao	31		CHN		2,803	2:51.2
743	Stephan Herwig	48		GER		2,799	2:51.4
744	Remo Sberna	53		ITA		2,792	2:51.9
745	Charlotte Becker	76	Gresham, OR	USA		2,782	2:52.5
746	Ursula Knoechel	65		GER		2,776	2:52.9
747	Brett Moldoff	41		USA		2,767	2:53.4
748	Scott De	54		GBR		2,763	2:53.7
749	Mª Angeles Ballester	56	Valencia	ESP		2,752	2:54.4
750	Ryan Smith	36		USA		2,746	2:54.7