Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lori Ann Ogolini	67		USA		2,964	2:41.9
552	Lui Ashton	51		AUS		2,959	2:42.2
553	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
554	Aja Scotland	45		RSA		2,949	2:42.7
555	Juliet Claxton	61		GBR		2,947	2:42.8
556	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
557	Pavel Litinski	50		USA		2,943	2:43.0
558	Abdou Sarr	47		NED		2,936	2:43.4
559	Paul Williams	65		GBR		2,935	2:43.5
560	Rich Yang	30		CHN		2,926	2:44.0
561	John Hutmacher	69		USA		2,915	2:44.6
562	- 排骨精	26		CHN		2,899	2:45.5
563	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
564	Mark Gruber	50	FL	USA		2,889	2:46.1
565	andrea moresca	50		ITA		2,886	2:46.3
566	Richard de Jonge	74		NED		2,878	2:46.7
567	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
568	cyril schaefer	64		USA		2,872	2:47.1
569	Cindy Peterson	62	San Francisco, CA	USA		2,870	2:47.2
570	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
571	David Scotson	73	Edinburgh	GBR		2,850	2:48.4
572	Yshallmy M	35		CHN		2,834	2:49.3
573	anja ojstersek	42		SLO		2,817	2:50.3
574	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
575	beier zhao	31		CHN		2,803	2:51.2
576	Ursula Knoechel	65		GER		2,776	2:52.9
577	Brett Moldoff	41		USA		2,767	2:53.4
578	Scott De	54		GBR		2,763	2:53.7
579	Ryan Smith	36		USA		2,746	2:54.7
580	Guido Mende	64		GER		2,741	2:55.1
581	Deb R	52	QLD	AUS		2,739	2:55.2
582	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
583	Claude Chew	73		USA		2,720	2:56.4
584	Tina Elliott-Jones	56		GBR		2,716	2:56.7
585	Peter Ansel	57	Fair Oaks, CA	USA		2,704	2:57.5
585	Loredana Marinelli	37		LUX		2,704	2:57.5
587	Sherry Hsu	45		AUS		2,688	2:58.5
588	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,672	2:59.6
589	JB Bigger	47	PA	USA		2,617	3:03.4
590	Diamantino Ferreira	77		POR		2,592	3:05.1
591	Jamie Robinson	44		USA		2,588	3:05.4
592	Emad Aburezq	54		KUW		2,587	3:05.5
593	Katarzyna Malarska	47		POL		2,566	3:07.0
594	Kristin Larson	54	Boulder, CO	USA		2,554	3:07.9
595	Laura Bradham	62		USA		2,537	3:09.1
596	Carl Palmer	82		USA		2,441	3:16.6
597	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:17.1
598	Jade Lee	45		KOR		2,422	3:18.1
599	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,408	3:19.3
600	Hannah Taha	35		AUS		2,325	3:26.4