Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jean-Baptiste Delair | 38 | FRA | 4,233 | 1:39.2 | ||
| 2 | Winston H. | 42 | NED | 4,134 | 1:41.5 | ||
| 3 | Colin King | 34 | USA | 4,086 | 1:42.7 | ||
| 4 | John Hastings | 43 | CAN | 4,080 | 1:42.9 | ||
| 5 | Edward Studham | 40 | GBR | 4,065 | 1:43.3 | ||
| 6 | P Kelly | 43 | GBR | Remigo Ergo Sum | 4,059 | 1:43.4 | |
| 7 | Joël GALLINA | 45 | FRA | 4,047 | 1:43.7 | ||
| 8 | Viktor Frost | 24 | DEN | 4,035 | 1:44.0 | ||
| 9 | Patrick Thomas | 43 | GBR | 4,021 | 1:44.4 | ||
| 10 | Horse Klonks | - | DEN | 4,015 | 1:44.6 | ||
| 10 | Jesse Strong | 45 | MN | USA | Rowfit | 4,015 | 1:44.6 |
| 12 | Col Sills | 41 | IRL | 4,011 | 1:44.7 | ||
| 13 | Kevin Barth | 57 | Danville, CA | USA | 4,010 | 1:44.7 | |
| 14 | Piotr Zieliński | 46 | POL | 4,004 | 1:44.8 | ||
| 15 | Ruggero Marniga | 45 | ITA | 4,003 | 1:44.9 | ||
| 15 | Craig Beveridge | 51 | Dundee | GBR | 4,003 | 1:44.9 | |
| 17 | Alexander Blishen | 40 | GBR | 4,002 | 1:44.9 | ||
| 18 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 3,998 | 1:45.0 |
| 19 | Kohl Van den anker | 16 | NZL | 3,989 | 1:45.2 | ||
| 19 | Ben G | 57 | GBR | 3,989 | 1:45.2 | ||
| 21 | Jeffrey Wise | 41 | USA | 3,977 | 1:45.6 | ||
| 22 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,970 | 1:45.7 |
| 23 | Todd Cunningham | 49 | WA | USA | 3,967 | 1:45.8 | |
| 24 | Michael Berghammer | 48 | Bayern! | GER | 3,963 | 1:45.9 | |
| 24 | William Burkhart | 49 | USA | 3,963 | 1:45.9 | ||
| 26 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,958 | 1:46.1 |
| 27 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,953 | 1:46.2 |
| 28 | Scott Jenkins | 55 | GBR | 3,944 | 1:46.4 | ||
| 29 | Brett Weddell | 50 | Goshen, IN | USA | 3,943 | 1:46.5 | |
| 30 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,936 | 1:46.7 | |
| 31 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,934 | 1:46.7 |
| 32 | Tyler Peniata | 34 | USA | 3,932 | 1:46.8 | ||
| 33 | Ged Fraser | 47 | Bayonne | FRA | 3,929 | 1:46.8 | |
| 34 | Jasper Brandt | 27 | GER | 3,915 | 1:47.2 | ||
| 35 | Jonathan Harris | 34 | GBR | 3,914 | 1:47.3 | ||
| 36 | Rasmus Oellgaard | 37 | NOR | 3,908 | 1:47.4 | ||
| 37 | Ben Vukovich | 27 | USA | 3,902 | 1:47.6 | ||
| 38 | Gerald Finken | 67 | Fargo, ND | USA | 3,899 | 1:47.7 | |
| 39 | Nico Wright | 40 | GBR | 3,898 | 1:47.7 | ||
| 40 | Ed Holley | 45 | GBR | 3,892 | 1:47.9 | ||
| 40 | Der Held vom Erdbeerfeld | 50 | GER | 3,892 | 1:47.9 | ||
| 42 | Bryan Duffy | 34 | USA | 3,890 | 1:47.9 | ||
| 43 | John King | 47 | Durham, NC | USA | 3,887 | 1:48.0 | |
| 44 | Mick Crutcher | 59 | Sutherland Shire, NSW | AUS | 3,880 | 1:48.2 | |
| 45 | Torben Martinussen | 52 | DEN | 3,876 | 1:48.3 | ||
| 46 | Kent Moir | 50 | Cary, NC | USA | 3,874 | 1:48.4 | |
| 47 | Remy Duret | 75 | FRA | 3,871 | 1:48.4 | ||
| 48 | Luke Rodina | 44 | USA | 3,868 | 1:48.5 | ||
| 49 | Patrick Kaiser | 48 | USA | 3,867 | 1:48.6 | ||
| 49 | Daniel Leatherbee | 38 | Orlando, FL | USA | 3,867 | 1:48.6 |