Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jean-Baptiste Delair	38		FRA		4,233	1:39.2
2	Winston H.	42		NED		4,134	1:41.5
3	Brett Stanes	48		USA		4,095	1:42.5
4	Colin King	34		USA		4,086	1:42.7
5	John Hastings	43		CAN		4,080	1:42.9
6	Edward Studham	40		GBR		4,065	1:43.3
7	P Kelly	43		GBR	Remigo Ergo Sum	4,059	1:43.4
8	Cayden Hill	22	Rochester, NY	USA	Rochester Institute of Technology	4,052	1:43.6
9	Joël GALLINA	45		FRA		4,047	1:43.7
10	Benji Porter	35		USA		4,036	1:44.0
11	Viktor Frost	24		DEN		4,035	1:44.0
12	Patrick Thomas	43		GBR		4,021	1:44.4
13	Nikolaos Tsimpris	39		GRE		4,019	1:44.5
14	David Wilkinson	35	AK	USA		4,016	1:44.5
15	Horse Klonks	-		DEN		4,015	1:44.6
15	Jesse Strong	45	MN	USA	Rowfit	4,015	1:44.6
17	Col Sills	41		IRL		4,011	1:44.7
17	Bertrand Moulin	39		FRA		4,011	1:44.7
19	Kevin Barth	57	Danville, CA	USA		4,010	1:44.7
20	Piotr Zieliński	46		POL		4,004	1:44.8
21	Ruggero Marniga	45		ITA		4,003	1:44.9
21	Craig Beveridge	51	Dundee	GBR		4,003	1:44.9
23	Alexander Blishen	40		GBR		4,002	1:44.9
24	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	3,998	1:45.0
25	Cole Fox	46		CAN		3,995	1:45.1
26	Martin Eysturdal	50		FRO		3,994	1:45.1
27	Kohl Van den anker	16		NZL		3,989	1:45.2
27	Ben G	57		GBR		3,989	1:45.2
29	Aaron Thurston	49	Wolcott, VT	USA	Concept2, Inc, Morrisville, VT	3,982	1:45.4
30	Mason Brodine	38		USA		3,978	1:45.5
31	Jeffrey Wise	41		USA		3,977	1:45.6
32	Victor Morozan	32		ITA		3,974	1:45.6
33	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,970	1:45.7
34	Todd Cunningham	49	WA	USA		3,967	1:45.8
35	Michael Berghammer	48	Bayern!	GER		3,963	1:45.9
35	William Burkhart	49		USA		3,963	1:45.9
37	Ryan Gann	46		USA		3,961	1:46.0
38	Rob Newth	37		CAN		3,960	1:46.0
39	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,958	1:46.1
39	Zach Payne	36		USA		3,958	1:46.1
41	Franck Ngako	33		FRA		3,954	1:46.2
42	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,953	1:46.2
43	Anton maisey	54	Auckland	NZL		3,949	1:46.3
44	Terje Haugen Lie	41		NOR		3,947	1:46.4
45	Scott Jenkins	55		GBR		3,944	1:46.4
46	Brett Weddell	50	Goshen, IN	USA		3,943	1:46.5
47	Rob Mazzarella	50	Virginia Beach	USA		3,936	1:46.7
48	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,934	1:46.7
49	Tyler Peniata	34		USA		3,932	1:46.8
50	Ged Fraser	47	Bayonne	FRA		3,929	1:46.8