Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Joel Hazard | 48 | FL | USA | 3,426 | 2:02.5 | |
| 352 | Kevin Liles | 46 | USA | 3,425 | 2:02.6 | ||
| 353 | Sean Farrell | 39 | USA | 3,421 | 2:02.7 | ||
| 354 | Matthew Stenger | 41 | Temecula, CA | USA | 3,419 | 2:02.8 | |
| 355 | Evan P | 43 | USA | 3,418 | 2:02.8 | ||
| 356 | Michael Kokott | 55 | GER | 3,417 | 2:02.9 | ||
| 357 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,415 | 2:02.9 | |
| 357 | Bede Bidlack | 51 | USA | 3,415 | 2:02.9 | ||
| 359 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,413 | 2:03.0 | |
| 360 | Joe Gaskell | 27 | GBR | 3,412 | 2:03.0 | ||
| 361 | Z Hop | 54 | USA | 3,411 | 2:03.1 | ||
| 361 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:03.1 |
| 363 | Steven Fulcher | 39 | Parkton, MD | USA | 3,409 | 2:03.2 | |
| 364 | Jason Lewis | 54 | AUS | 3,405 | 2:03.3 | ||
| 364 | Lars Knuth | 39 | GER | 3,405 | 2:03.3 | ||
| 364 | Jeff Haden | 58 | USA | 3,405 | 2:03.3 | ||
| 364 | Stefano Rizzo | 52 | GBR | 3,405 | 2:03.3 | ||
| 368 | Erling Dávidsson | 36 | FRO | 3,404 | 2:03.3 | ||
| 369 | Michael Samuel | 51 | FRA | 3,403 | 2:03.4 | ||
| 370 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:03.4 |
| 370 | K W-S | 48 | TPE | 3,402 | 2:03.4 | ||
| 372 | Guilherme Santana | 38 | AFG | 3,401 | 2:03.4 | ||
| 373 | Robb Hardy | 47 | brookhaven, GA | USA | 3,399 | 2:03.5 | |
| 374 | J Sprague | 46 | USA | 3,398 | 2:03.6 | ||
| 375 | Antony Feit | 50 | ESP | 3,394 | 2:03.7 | ||
| 376 | Clint Borchardt | 49 | USA | 3,392 | 2:03.8 | ||
| 377 | Andrew Soutar | 57 | GBR | 3,390 | 2:03.8 | ||
| 378 | Antonio Moliner | 74 | ESP | 3,389 | 2:03.9 | ||
| 379 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:03.9 |
| 380 | Manuel Puerma | 44 | ESP | 3,386 | 2:04.0 | ||
| 380 | Dave Maniscalco | 41 | USA | 3,386 | 2:04.0 | ||
| 382 | H B | 41 | AUS | 3,383 | 2:04.1 | ||
| 382 | Chip Magid | 64 | USA | 3,383 | 2:04.1 | ||
| 382 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,383 | 2:04.1 | |
| 385 | Christoph Schulz | 50 | GER | 3,382 | 2:04.1 | ||
| 386 | Lewis Heal | 37 | GBR | 3,378 | 2:04.3 | ||
| 386 | Glyn Jones | 60 | GBR | 3,378 | 2:04.3 | ||
| 388 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,377 | 2:04.3 |
| 389 | Davide Grotta | 42 | ITA | 3,375 | 2:04.4 | ||
| 389 | David Meyers | 44 | Austin, TX | USA | 3,375 | 2:04.4 | |
| 391 | Jules Bardwell | 55 | GBR | 3,374 | 2:04.4 | ||
| 392 | Douglas Chappell | 68 | AUS | 3,372 | 2:04.5 | ||
| 393 | Garry Smith | 62 | GBR | 3,371 | 2:04.5 | ||
| 394 | Vytautas Jurkus | 43 | LTU | 3,370 | 2:04.6 | ||
| 395 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,369 | 2:04.6 | |
| 396 | Rowan Shanahan | 21 | USA | 3,368 | 2:04.7 | ||
| 397 | Gábor Pálfy | 39 | SVK | 3,367 | 2:04.7 | ||
| 398 | Narfi Jónsson | 40 | ISL | 3,365 | 2:04.8 | ||
| 398 | John B | 41 | USA | 3,365 | 2:04.8 | ||
| 400 | Sergei Troshin | 50 | AIN | 3,364 | 2:04.8 |