Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Russell King | 54 | GBR | 3,550 | 1:58.3 | ||
| 252 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,549 | 1:58.3 | |
| 252 | Noah Lerner | 35 | USA | 3,549 | 1:58.3 | ||
| 254 | Jon Fletcher | 47 | USA | 3,548 | 1:58.3 | ||
| 254 | James Hill | 45 | VA | USA | University of Notre Dame | 3,548 | 1:58.3 |
| 256 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 3,547 | 1:58.4 |
| 256 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,547 | 1:58.4 | |
| 258 | Eyvind Akraberg Hansen | 50 | DEN | 3,546 | 1:58.4 | ||
| 258 | Neel Biswas | 16 | GBR | 3,546 | 1:58.4 | ||
| 260 | Matt Crofts | 48 | Cheshire | GBR | 3,545 | 1:58.4 | |
| 261 | Thorsten Ottenhues | 41 | Emsdetten | GER | 3,543 | 1:58.5 | |
| 262 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 3,539 | 1:58.6 |
| 263 | Richard Culver | 45 | GBR | 3,538 | 1:58.7 | ||
| 263 | James Lussier | 56 | USA | 3,538 | 1:58.7 | ||
| 263 | Craig Taylor | 39 | NED | 3,538 | 1:58.7 | ||
| 266 | Kristian Edinger | 67 | DEN | 3,537 | 1:58.7 | ||
| 267 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,535 | 1:58.8 | |
| 268 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:58.8 |
| 268 | Ryan Parfait | 40 | USA | 3,533 | 1:58.8 | ||
| 270 | Jeff Curlee | 47 | High Point, NC | USA | 3,532 | 1:58.9 | |
| 271 | Rafal Jarosz | 45 | POL | 3,531 | 1:58.9 | ||
| 272 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,529 | 1:59.0 |
| 272 | Kyle Martin | 50 | NC | USA | 3,529 | 1:59.0 | |
| 274 | Andrew Kersten | 45 | Asheville, NC | USA | 3,528 | 1:59.0 | |
| 275 | Sarah Willi | 43 | SUI | 3,527 | 1:59.0 | ||
| 276 | James Timmerman | 58 | Sparks, MD | USA | 3,526 | 1:59.1 | |
| 277 | Ben Scanlon | 43 | Philadelphia | USA | 3,522 | 1:59.2 | |
| 278 | James Rouse | 71 | GBR | 3,521 | 1:59.2 | ||
| 279 | Peter Cotterill | 42 | AUS | 3,520 | 1:59.3 | ||
| 279 | Andy Workman | 61 | Windsor | GBR | 3,520 | 1:59.3 | |
| 281 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,516 | 1:59.4 | |
| 282 | Benny Stevo | 48 | Forster, NSW | AUS | 3,515 | 1:59.4 | |
| 282 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,515 | 1:59.4 | |
| 282 | Magnar Bjoerkavaag | 46 | NOR | 3,515 | 1:59.4 | ||
| 282 | Fred Pitcher | 58 | USA | 3,515 | 1:59.4 | ||
| 286 | Jason Calcagno | 46 | USA | 3,513 | 1:59.5 | ||
| 286 | Douglas Smith | 49 | USA | 3,513 | 1:59.5 | ||
| 288 | Matt Allyn | 49 | USA | 3,511 | 1:59.6 | ||
| 288 | Paul Conneely | 44 | IRL | 3,511 | 1:59.6 | ||
| 290 | Emanuele Finazzi | 46 | ITA | 3,510 | 1:59.6 | ||
| 290 | Birk Alwes | 51 | GER | 3,510 | 1:59.6 | ||
| 292 | Meike Kajs | 45 | DEN | 3,507 | 1:59.7 | ||
| 293 | David Southwood | 35 | Leicester | GBR | 3,506 | 1:59.7 | |
| 294 | Daniel Smith | 34 | WA | AUS | 3,505 | 1:59.8 | |
| 294 | Carlos Oliveira | 43 | NZL | 3,505 | 1:59.8 | ||
| 296 | Richard Harden | 70 | Hampshire | GBR | 3,504 | 1:59.8 | |
| 296 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,504 | 1:59.8 | |
| 298 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,502 | 1:59.9 | |
| 299 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,501 | 1:59.9 |
| 299 | Sean Kelly | 40 | GBR | 3,501 | 1:59.9 |