Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Torben Martinussen	52		DEN		3,876	1:48.3
52	Kent Moir	50	Cary, NC	USA		3,874	1:48.4
53	Remy Duret	75		FRA		3,871	1:48.4
54	Luke Rodina	44		USA		3,868	1:48.5
55	Patrick Kaiser	48		USA		3,867	1:48.6
55	Daniel Leatherbee	38	Orlando, FL	USA		3,867	1:48.6
57	Eamon Murphy	40		PNG		3,863	1:48.7
57	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,863	1:48.7
59	Paul Hamer	48	VIC	AUS		3,860	1:48.8
60	Mark Jones	45		GBR		3,851	1:49.0
61	Janfried WestHuus	41	Wolfenbüttel	GER		3,849	1:49.1
62	Umberto Moroni	38		ITA		3,844	1:49.2
63	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	3,840	1:49.3
64	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,838	1:49.4
65	Bobby Headbird	38		USA		3,832	1:49.6
66	Charlie Mansour	46		GBR		3,827	1:49.7
67	David Windybank	53	Surrey	GBR		3,826	1:49.7
68	Carsten Bidinger	51	Horhausen/Westerwald	GER		3,824	1:49.8
69	Lucas Padeiro	33	São Paulo	BRA		3,820	1:49.9
70	Paul Duff	42		GBR		3,817	1:50.0
71	Mitchell Lloyd	43		USA		3,815	1:50.0
72	Mile Milkovic	40	Gospić	CRO		3,813	1:50.1
73	Jörg Medack	41		GER		3,808	1:50.2
73	Karl Mills	42		GBR		3,808	1:50.2
75	Tony O'Loughlin	36		USA		3,807	1:50.3
75	Maciej Biega	37		POL		3,807	1:50.3
77	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	3,804	1:50.4
78	Juho Nojonen	44		FIN		3,802	1:50.4
79	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	3,800	1:50.5
79	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	3,800	1:50.5
81	Kevin Green	45		GBR		3,796	1:50.6
82	Marc Fortin	62		CAN		3,795	1:50.6
83	Moritz Deppe	31		AUT		3,794	1:50.7
84	Huub Bierman	53	Polsbroek (UT)	NED		3,791	1:50.7
85	Tom Moldenhauer	42	Navarre, FL	USA		3,790	1:50.8
86	Matthew Giliberto	39		AUS		3,788	1:50.8
86	Jesse Schechter	50	Niskayuna, NY	USA		3,788	1:50.8
88	Michael Frerichs	52	Champaign, IL	USA		3,786	1:50.9
89	Kris Aiken	47		CAN		3,783	1:51.0
89	Simeon Goddard	45		CAY		3,783	1:51.0
91	Lee Gibson (OG)	53		GBR		3,781	1:51.0
91	Michael VanBourgondien	43		USA		3,781	1:51.0
93	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,778	1:51.1
94	Grant McKelvey	45		SWE		3,777	1:51.1
94	Mattia Pizzelli	40		ITA		3,777	1:51.1
96	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	3,775	1:51.2
97	Tom Meyer	39		GER		3,774	1:51.2
98	Jeff Shirer	57		USA		3,773	1:51.3
99	Spencer Coffin	34		USA		3,772	1:51.3
100	Ricco Adolphsen	45		DEN		3,770	1:51.4