Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Blair | 39 | Irwin, PA | USA | 3,675 | 1:54.2 | |
| 152 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,671 | 1:54.4 |
| 153 | Stephan Van duin | 41 | NED | 3,670 | 1:54.4 | ||
| 153 | Will Lock | 26 | GBR | 3,670 | 1:54.4 | ||
| 155 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,666 | 1:54.5 | |
| 155 | Frederic Gicquel | 49 | USA | 3,666 | 1:54.5 | ||
| 155 | Baurzhan Duzbayev | 37 | KAZ | 3,666 | 1:54.5 | ||
| 158 | Karl Clavier | 52 | FRA | 3,662 | 1:54.6 | ||
| 159 | Wayne Dilworth | 60 | High Peak | IRL | 3,658 | 1:54.8 | |
| 159 | Michele Mastella | 41 | ITA | 3,658 | 1:54.8 | ||
| 159 | Michael Rowland | 35 | GBR | 3,658 | 1:54.8 | ||
| 162 | Robert Bee | 37 | USA | 3,654 | 1:54.9 | ||
| 163 | Maurizio Bugnano | 42 | ITA | 3,653 | 1:54.9 | ||
| 163 | Kris Hall | 49 | USA | 3,653 | 1:54.9 | ||
| 165 | David Johnson | 61 | GBR | 3,651 | 1:55.0 | ||
| 166 | Sylvain DHOINE | 59 | FRA | 3,649 | 1:55.1 | ||
| 167 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 1:55.1 |
| 168 | Dave Morales | 40 | Koblenz | GER | 3,646 | 1:55.1 | |
| 169 | Tom W | 43 | AUS | 3,645 | 1:55.2 | ||
| 169 | Paul Saunders | 64 | GBR | 3,645 | 1:55.2 | ||
| 169 | Omar Cardenas | 52 | MEX | 3,645 | 1:55.2 | ||
| 169 | Matthias Ameis | 44 | GER | 3,645 | 1:55.2 | ||
| 173 | Thomas Lefeure | 38 | FRA | 3,642 | 1:55.3 | ||
| 173 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,642 | 1:55.3 |
| 175 | Greg GIM | 49 | GER | 3,641 | 1:55.3 | ||
| 176 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,639 | 1:55.4 | |
| 176 | Stephen Conceptet | 40 | NED | 3,639 | 1:55.4 | ||
| 178 | Zachary Finch | 42 | USA | 3,635 | 1:55.5 | ||
| 179 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 3,634 | 1:55.5 |
| 180 | Tamara Duncan | 35 | CAN | 3,633 | 1:55.6 | ||
| 181 | Richard Urquhart | 44 | GBR | 3,631 | 1:55.6 | ||
| 182 | Ty Wu | 51 | USA | 3,630 | 1:55.7 | ||
| 183 | Martin Chadban | 55 | AUS | 3,628 | 1:55.7 | ||
| 183 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,628 | 1:55.7 | |
| 185 | Taft Franklin | 42 | USA | 3,626 | 1:55.8 | ||
| 186 | Rob Henst | 37 | NED | 3,625 | 1:55.8 | ||
| 187 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,624 | 1:55.8 |
| 188 | Pourik C | 51 | USA | 3,620 | 1:56.0 | ||
| 189 | Dave Walker | 48 | CAN | 3,618 | 1:56.0 | ||
| 190 | Bill Jongschaap | 52 | AUS | 3,617 | 1:56.1 | ||
| 191 | Andrew Connor | 50 | AUS | 3,613 | 1:56.2 | ||
| 192 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,612 | 1:56.2 |
| 193 | Dana Snell | 46 | Fort Collins, CO | USA | 3,610 | 1:56.3 | |
| 194 | Kate Holmes | 38 | AUS | 3,604 | 1:56.5 | ||
| 194 | Richard Marsden | 64 | Ely | GBR | 3,604 | 1:56.5 | |
| 196 | Zbyszek Jaz | 45 | POL | 3,603 | 1:56.5 | ||
| 197 | Markus Eder | 53 | Sukdull | AUT | 3,602 | 1:56.6 | |
| 198 | Palle Andersen | 60 | Vejle | DEN | 3,598 | 1:56.7 | |
| 198 | Krzysztof Skrzypczak | 43 | POL | 3,598 | 1:56.7 | ||
| 200 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,594 | 1:56.8 |