Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Palmerston | 45 | USA | University of California, Davis | 3,500 | 2:00.0 | |
| 302 | Maurice Givens | 57 | USA | 3,499 | 2:00.0 | ||
| 303 | Daniel Bertran | 44 | USA | 3,492 | 2:00.2 | ||
| 304 | Jonathan Reeves | 49 | AUS | 3,491 | 2:00.3 | ||
| 304 | John DoeLux | 40 | LUX | 3,491 | 2:00.3 | ||
| 304 | Alexander Köppe | 44 | GER | 3,491 | 2:00.3 | ||
| 307 | Craig Wu | 47 | Washington, DC | USA | DC Strokes | 3,489 | 2:00.3 |
| 308 | Harold G Foxton | 69 | AUS | 3,487 | 2:00.4 | ||
| 308 | Alexander Schnurrer | 38 | SUI | 3,487 | 2:00.4 | ||
| 308 | Tom Dolan | 59 | USA | 3,487 | 2:00.4 | ||
| 311 | Carlo Maria Campelli | 38 | GER | 3,484 | 2:00.5 | ||
| 311 | Charles Baird | 38 | USA | 3,484 | 2:00.5 | ||
| 313 | Agnès Van Eerdenbrugh | 49 | BEL | TRT Hazewinkel | 3,479 | 2:00.7 | |
| 314 | Peter Heisler | 38 | USA | DC Strokes | 3,478 | 2:00.7 | |
| 315 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 3,476 | 2:00.8 |
| 316 | Evan Epstein | 45 | USA | 3,473 | 2:00.9 | ||
| 317 | Michael Noel | 35 | Cheshire | GBR | 3,471 | 2:01.0 | |
| 318 | Jozef Knapčík | 51 | Bratislava | SVK | 3,470 | 2:01.0 | |
| 319 | Tanki Johnsan | 63 | Shonan | JPN | 3,469 | 2:01.0 | |
| 320 | Tom Wam | 46 | GER | 3,468 | 2:01.1 | ||
| 321 | Andy Hill | 37 | USA | 3,467 | 2:01.1 | ||
| 322 | Simon Connolly | 50 | AUS | 3,465 | 2:01.2 | ||
| 323 | enno schall | 46 | GER | 3,461 | 2:01.3 | ||
| 324 | Jayson Ross | 35 | NZL | 3,459 | 2:01.4 | ||
| 325 | Jared Snow | 49 | Leonardtown | USA | 3,458 | 2:01.4 | |
| 326 | Warren Lloyd | 55 | AUS | 3,457 | 2:01.4 | ||
| 327 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 |
| 328 | Kurt Bannister | 50 | ON | CAN | 3,454 | 2:01.5 | |
| 328 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 |
| 328 | pascal ker | 38 | SUI | 3,454 | 2:01.5 | ||
| 331 | Brian Cahill | 42 | IRL | 3,448 | 2:01.8 | ||
| 331 | Cris Neilson | 48 | GBR | 3,448 | 2:01.8 | ||
| 331 | LUKE Hintze | 40 | USA | 3,448 | 2:01.8 | ||
| 334 | Brandon Dunbar | 49 | USA | 3,447 | 2:01.8 | ||
| 335 | Chase Pisarski | 41 | USA | 3,446 | 2:01.8 | ||
| 336 | Changhyun LEE | 45 | KOR | 3,445 | 2:01.9 | ||
| 337 | Kevin Mears | 56 | GBR | 3,444 | 2:01.9 | ||
| 338 | Nikolay Nikolov | 40 | BUL | 3,443 | 2:01.9 | ||
| 339 | JanF Lu | 47 | SH | CHN | SDBC | 3,442 | 2:02.0 |
| 340 | Iain McCorquodale | 53 | West Calder | GBR | 3,436 | 2:02.2 | |
| 341 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,435 | 2:02.2 | |
| 342 | Olivier Derycke | 63 | FRA | 3,434 | 2:02.3 | ||
| 342 | Jacob Soper | 23 | GBR | 3,434 | 2:02.3 | ||
| 344 | Paul Matson | 47 | USA | 3,431 | 2:02.4 | ||
| 344 | James Purdy | 40 | GBR | 3,431 | 2:02.4 | ||
| 344 | Kyle Fredrickson | 40 | USA | 3,431 | 2:02.4 | ||
| 344 | Jason Randles | 47 | USA | 3,431 | 2:02.4 | ||
| 348 | James W | 37 | USA | 3,428 | 2:02.5 | ||
| 349 | James Hutt | 48 | AUS | 3,427 | 2:02.5 | ||
| 349 | Palle Dinesen | 56 | DEN | 3,427 | 2:02.5 |