Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jean-Baptiste Delair	38		FRA		4,233	1:39.2
2	Winston H.	42		NED		4,134	1:41.5
3	Colin King	34		USA		4,086	1:42.7
4	John Hastings	43		CAN		4,080	1:42.9
5	Edward Studham	40		GBR		4,065	1:43.3
6	P Kelly	43		GBR	Remigo Ergo Sum	4,059	1:43.4
7	Joël GALLINA	45		FRA		4,047	1:43.7
8	Viktor Frost	24		DEN		4,035	1:44.0
9	Patrick Thomas	43		GBR		4,021	1:44.4
10	Nikolaos Tsimpris	39		GRE		4,019	1:44.5
11	David Wilkinson	35	AK	USA		4,016	1:44.5
12	Horse Klonks	-		DEN		4,015	1:44.6
12	Jesse Strong	45	MN	USA	Rowfit	4,015	1:44.6
14	Col Sills	41		IRL		4,011	1:44.7
14	Bertrand Moulin	39		FRA		4,011	1:44.7
16	Kevin Barth	57	Danville, CA	USA		4,010	1:44.7
17	Piotr Zieliński	46		POL		4,004	1:44.8
18	Ruggero Marniga	45		ITA		4,003	1:44.9
18	Craig Beveridge	51	Dundee	GBR		4,003	1:44.9
20	Alexander Blishen	40		GBR		4,002	1:44.9
21	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	3,998	1:45.0
22	Kohl Van den anker	16		NZL		3,989	1:45.2
22	Ben G	57		GBR		3,989	1:45.2
24	Aaron Thurston	49	Wolcott, VT	USA	Concept2, Inc, Morrisville, VT	3,982	1:45.4
25	Jeffrey Wise	41		USA		3,977	1:45.6
26	Victor Morozan	32		ITA		3,974	1:45.6
27	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	3,970	1:45.7
28	Todd Cunningham	49	WA	USA		3,967	1:45.8
29	Michael Berghammer	48	Bayern!	GER		3,963	1:45.9
29	William Burkhart	49		USA		3,963	1:45.9
31	Ryan Gann	46		USA		3,961	1:46.0
32	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,958	1:46.1
33	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,953	1:46.2
34	Terje Haugen Lie	41		NOR		3,947	1:46.4
35	Scott Jenkins	55		GBR		3,944	1:46.4
36	Brett Weddell	50	Goshen, IN	USA		3,943	1:46.5
37	Rob Mazzarella	50	Virginia Beach	USA		3,936	1:46.7
38	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,934	1:46.7
39	Tyler Peniata	34		USA		3,932	1:46.8
40	Ged Fraser	47	Bayonne	FRA		3,929	1:46.8
41	Jasper Brandt	27		GER		3,915	1:47.2
42	Jonathan Harris	34		GBR		3,914	1:47.3
43	Jens Michal Tróndheim	44		FRO		3,913	1:47.3
44	Rasmus Oellgaard	37		NOR		3,908	1:47.4
45	Ben Vukovich	27		USA		3,902	1:47.6
46	Gerald Finken	67	Fargo, ND	USA		3,899	1:47.7
47	Nico Wright	40		GBR		3,898	1:47.7
48	Ed Holley	45		GBR		3,892	1:47.9
48	Der Held vom Erdbeerfeld	50		GER		3,892	1:47.9
50	Bryan Duffy	34		USA		3,890	1:47.9