Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	adam garrett	52		USA		4,318	1:37.2
2	Nicholas Pryszlak	46	NJ	USA		4,117	1:42.0
3	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,062	1:43.3
4	Robin Teply	58	Prague	CZE	Menphys	3,975	1:45.6
5	James McKay	46	Newtownabbey	IRL		3,906	1:47.5
6	Sean Brickwood	36		AUS		3,855	1:48.9
7	Willy Spaulding	60	Bellingham, WA	USA		3,822	1:49.8
8	Hans Erik Tjernsberg	40		NOR		3,805	1:50.3
9	tom boyer	41		FRA		3,780	1:51.1
10	Duncan Matthews	57		GBR		3,748	1:52.0
11	Dagim Vincendeau	22		FRA	CS NANTERRE	3,730	1:52.6
12	Warren Balzer	43		CAN		3,657	1:54.8
13	Elon Selfmademan	42		GER		3,640	1:55.3
14	Adam Rively	41		USA		3,618	1:56.0
15	Joshua Solman	27		GBR		3,617	1:56.1
16	Hannu Heinilä	58		FIN		3,612	1:56.2
17	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,606	1:56.4
18	Wolfgang Fuhrmann	51	Troisdorf	GER		3,591	1:56.9
19	Brad Denver	48	VIC	AUS		3,581	1:57.2
20	Daniel Hardiman	29		USA		3,522	1:59.2
21	Trond Tomassen	49		NOR		3,518	1:59.3
22	Thomas Musso	31		FRA		3,517	1:59.4
23	Steve Kimm	48		AUS		3,503	1:59.8
24	Julien CHRETIEN	35		FRA		3,496	2:00.1
25	Timothy Myers	47	NV	USA		3,494	2:00.2
26	Florian Detaille	25		FRA		3,476	2:00.8
27	Joseph Harris	42		USA		3,442	2:02.0
28	Carl Frederik Bach Kirchmeier	32		DEN		3,391	2:03.8
29	Vincent Letessier	53		FRA		3,356	2:05.1
30	Karol Wiwatowski	44		POL		3,341	2:05.7
31	Philipp-Christopher Ickerott	40		GER		3,335	2:05.9
32	Chris Wormald	55	Kitchener, ON	CAN		3,327	2:06.2
33	James Hemmaway	52	Manchester	GBR		3,317	2:06.6
34	Peter Hoffman	42	Ann Arbor, MI	USA		3,311	2:06.8
35	Stephan Klevenz	58	Heidelberg	GER		3,250	2:09.2
36	Steve Axt	59	Redwood City, CA	USA		3,191	2:11.6
37	Christopher Scott	54		USA		3,145	2:13.5
38	Clive Woodman	67	Cargreen	GBR		3,079	2:16.4
39	Stephen Russell	49		GBR		3,069	2:16.8
40	Scott Petri	48	Austin, TX	USA		3,039	2:18.2
41	sebastian maniak	41	Georgetown, ON	CAN		3,037	2:18.2
42	Matthew Greenberg	51	IL	USA		3,009	2:19.5
43	David Cooper	41		GBR		3,002	2:19.9
44	Johann Bluoss	42	Linsburg	GER	RowAlong	2,994	2:20.2
45	Kayleigh Eve	38		GBR		2,969	2:21.4
46	Paul Finney	52		GBR		2,949	2:22.4
47	Jennifer Stephens	52		USA		2,938	2:22.9
48	Nicolas Marcais	37		FRA		2,934	2:23.1
49	PETER KRAL	50		USA		2,910	2:24.3
50	Art Runyon-Hass	67		USA		2,903	2:24.6