Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,117	1:42.0
2	Robin Teply	58	Prague	CZE	Menphys	3,975	1:45.6
3	James McKay	46	Newtownabbey	IRL		3,906	1:47.5
4	Sean Brickwood	36		AUS		3,855	1:48.9
5	Hans Erik Tjernsberg	40		NOR		3,805	1:50.3
6	tom boyer	41		FRA		3,780	1:51.1
7	Duncan Matthews	57		GBR		3,748	1:52.0
8	Dagim Vincendeau	22		FRA	CS NANTERRE	3,730	1:52.6
9	Elon Selfmademan	42		GER		3,640	1:55.3
10	Joshua Solman	27		GBR		3,617	1:56.1
11	Hannu Heinilä	58		FIN		3,612	1:56.2
12	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,606	1:56.4
13	Wolfgang Fuhrmann	51	Troisdorf	GER		3,591	1:56.9
14	Brad Denver	48	VIC	AUS		3,581	1:57.2
15	Trond Tomassen	49		NOR		3,518	1:59.3
16	Thomas Musso	31		FRA		3,517	1:59.4
17	Steve Kimm	48		AUS		3,503	1:59.8
18	Julien CHRETIEN	35		FRA		3,496	2:00.1
19	Timothy Myers	47	NV	USA		3,494	2:00.2
20	Florian Detaille	25		FRA		3,476	2:00.8
21	Carl Frederik Bach Kirchmeier	32		DEN		3,391	2:03.8
22	Vincent Letessier	53		FRA		3,356	2:05.1
23	Karol Wiwatowski	44		POL		3,341	2:05.7
24	Philipp-Christopher Ickerott	40		GER		3,335	2:05.9
25	Chris Wormald	55	Kitchener, ON	CAN		3,327	2:06.2
26	James Hemmaway	52	Manchester	GBR		3,317	2:06.6
27	Peter Hoffman	42	Ann Arbor, MI	USA		3,311	2:06.8
28	Stephan Klevenz	58	Heidelberg	GER		3,250	2:09.2
29	Christopher Scott	54		USA		3,145	2:13.5
30	Clive Woodman	67	Cargreen	GBR		3,079	2:16.4
31	Stephen Russell	49		GBR		3,069	2:16.8
32	sebastian maniak	41	Georgetown, ON	CAN		3,037	2:18.2
33	Matthew Greenberg	51	IL	USA		3,009	2:19.5
34	David Cooper	41		GBR		3,002	2:19.9
35	Johann Bluoss	42	Linsburg	GER	RowAlong	2,994	2:20.2
36	Kayleigh Eve	38		GBR		2,969	2:21.4
37	Paul Finney	52		GBR		2,949	2:22.4
38	Nicolas Marcais	37		FRA		2,934	2:23.1
39	PETER KRAL	50		USA		2,910	2:24.3
40	Lars Holmström	57	Köping	SWE		2,858	2:26.9
40	Tim Bird	57		GBR		2,858	2:26.9
42	Rita Schmidt	48		SUI		2,856	2:27.0
43	Sicco van Steenwijk	64	Zeist	NED		2,830	2:28.4
44	Elke Klevenz	53		GER		2,819	2:28.9
45	Samantha Eddon	46		GBR		2,770	2:31.6
46	Steffen Rieth	44		GER		2,761	2:32.1
47	Joseph Dupont Russell	15		GBR		2,693	2:35.9
48	Simon LEE	39	Seoul	KOR		2,668	2:37.4
49	Dylan Gorvy	60		SWE		2,574	2:43.1
50	Mylène Merlijn	19		NED		2,421	2:53.4