Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mylène Merlijn | 19 | NED | 2,421 | 2:53.4 | ||
| 52 | Eric Grisham | 33 | USA | 2,378 | 2:56.6 | ||
| 53 | Judy Allen | 67 | USA | 2,360 | 2:57.9 | ||
| 54 | Torie Laurent | 57 | USA | 2,277 | 3:04.4 |