Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,117	1:42.0
2	Robin Teply	58	Prague	CZE	Menphys	3,975	1:45.6
3	James McKay	46	Newtownabbey	IRL		3,906	1:47.5
4	Sean Brickwood	36		AUS		3,855	1:48.9
5	Willy Spaulding	60	Bellingham, WA	USA		3,822	1:49.8
6	Hans Erik Tjernsberg	40		NOR		3,805	1:50.3
7	tom boyer	41		FRA		3,780	1:51.1
8	Duncan Matthews	57		GBR		3,748	1:52.0
9	Dagim Vincendeau	22		FRA	CS NANTERRE	3,730	1:52.6
10	Elon Selfmademan	42		GER		3,640	1:55.3
11	Joshua Solman	27		GBR		3,617	1:56.1
12	Hannu Heinilä	58		FIN		3,612	1:56.2
13	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,606	1:56.4
14	Wolfgang Fuhrmann	51	Troisdorf	GER		3,591	1:56.9
15	Brad Denver	48	VIC	AUS		3,581	1:57.2
16	Trond Tomassen	49		NOR		3,518	1:59.3
17	Thomas Musso	31		FRA		3,517	1:59.4
18	Steve Kimm	48		AUS		3,503	1:59.8
19	Julien CHRETIEN	35		FRA		3,496	2:00.1
20	Timothy Myers	47	NV	USA		3,494	2:00.2
21	Florian Detaille	25		FRA		3,476	2:00.8
22	Carl Frederik Bach Kirchmeier	32		DEN		3,391	2:03.8
23	Vincent Letessier	53		FRA		3,356	2:05.1
24	Karol Wiwatowski	44		POL		3,341	2:05.7
25	Philipp-Christopher Ickerott	40		GER		3,335	2:05.9
26	Chris Wormald	55	Kitchener, ON	CAN		3,327	2:06.2
27	James Hemmaway	52	Manchester	GBR		3,317	2:06.6
28	Peter Hoffman	42	Ann Arbor, MI	USA		3,311	2:06.8
29	Stephan Klevenz	58	Heidelberg	GER		3,250	2:09.2
30	Christopher Scott	54		USA		3,145	2:13.5
31	Clive Woodman	67	Cargreen	GBR		3,079	2:16.4
32	Stephen Russell	49		GBR		3,069	2:16.8
33	sebastian maniak	41	Georgetown, ON	CAN		3,037	2:18.2
34	Matthew Greenberg	51	IL	USA		3,009	2:19.5
35	David Cooper	41		GBR		3,002	2:19.9
36	Johann Bluoss	42	Linsburg	GER	RowAlong	2,994	2:20.2
37	Kayleigh Eve	38		GBR		2,969	2:21.4
38	Paul Finney	52		GBR		2,949	2:22.4
39	Nicolas Marcais	37		FRA		2,934	2:23.1
40	PETER KRAL	50		USA		2,910	2:24.3
41	Lars Holmström	57	Köping	SWE		2,858	2:26.9
41	Tim Bird	57		GBR		2,858	2:26.9
43	Rita Schmidt	48		SUI		2,856	2:27.0
44	Sicco van Steenwijk	64	Zeist	NED		2,830	2:28.4
45	Elke Klevenz	53		GER		2,819	2:28.9
46	Josh Marans	44		USA		2,798	2:30.1
47	Samantha Eddon	46		GBR		2,770	2:31.6
48	Steffen Rieth	44		GER		2,761	2:32.1
49	Joseph Dupont Russell	15		GBR		2,693	2:35.9
50	Simon LEE	39	Seoul	KOR		2,668	2:37.4