Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,678	1:36.7
2	Piotr Grzegdala	37	Poznań	POL		8,638	1:37.2
3	Bus 77	32		CAN		8,471	1:39.1
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,272	1:41.5
5	Maximilian Rühl	34		GER		8,196	1:42.4
6	Wenbo Huang	34	Hangzhou	CHN		8,145	1:43.1
7	Kieran Leppard	34		GBR		8,098	1:43.7
8	Darcy Martin	38		CAN		8,032	1:44.5
9	Niall Kerbey	44		IRL		7,929	1:45.9
10	Rubén Rico	45		ESP		7,854	1:46.9
11	Alexis Gadelle	31		FRA		7,846	1:47.0
12	Tyler Small	31		USA		7,806	1:47.6
13	Donal Brennan	53	Dublin	IRL	Flyefit	7,805	1:47.6
14	Alex Lenkowski	33		GBR		7,719	1:48.8
15	Rob Coffey	42		USA		7,700	1:49.0
16	Luis Oliveira	37		POR		7,666	1:49.5
17	Ryan Levering	33		USA		7,652	1:49.7
18	dimitris ladopoulos	40		GRE		7,561	1:51.0
19	Brent Miffitt	41	Middleton, MA	USA		7,546	1:51.3
20	Kaan Kahraman	36		AUS		7,534	1:51.4
21	Anthony Gitareau	32		FRA		7,526	1:51.6
22	Joseph Adams	44		USA		7,514	1:51.7
23	Kerem YÜKSEL	49		TUR		7,478	1:52.3
24	Brian Cunningham	52	Castleknock	IRL		7,463	1:52.5
25	Pat Blond	55		FRA		7,412	1:53.3
26	Gigio Giribaldi	49		ITA		7,396	1:53.5
27	聪聂	41		CHN		7,393	1:53.6
28	Bruce DeGraw	47	Meridian, ID	USA		7,376	1:53.8
29	Kimberly Lockamy	48		USA		7,371	1:53.9
30	Patrick Hyland	33		AUS		7,365	1:54.0
31	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	7,362	1:54.0
32	James Haygarth	30		GBR		7,357	1:54.1
33	Brad Norton	45		AUS		7,351	1:54.2
34	James Hallahan	35		AUS		7,336	1:54.5
35	David Cluney	39		GBR		7,308	1:54.9
36	Dale Nunn	54		GBR		7,282	1:55.3
37	Manny Moreno	54		USA		7,276	1:55.4
38	Rory Dillon	44		GBR		7,260	1:55.7
39	Shun Wang	32		CHN		7,232	1:56.1
40	Noel Poindexter	58	Knoxville, TN	USA		7,220	1:56.3
41	Espen Torp	39	Miland	NOR		7,216	1:56.4
42	Gareth Hare	46		GBR		7,205	1:56.5
43	Markus Westermann	58	Karlsruhe	GER		7,177	1:57.0
44	David Bradbury	71	Coldwater, ON	CAN		7,169	1:57.1
45	Quint Coward	42		USA		7,152	1:57.4
46	Daniel Baez	38		USA		7,136	1:57.7
47	Ulrich Weiß	64		GER		7,120	1:57.9
48	Frank Muniz	36		USA		7,119	1:57.9
49	Harold Rees	53	Oak Park, IL	USA		7,104	1:58.2
50	Patrick Brown	45		NOR		7,100	1:58.3