Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kay Staples | 65 | AUS | 4,713 | 2:58.2 | ||
| 152 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,708 | 2:58.4 |
| 153 | Holly Rapp | 76 | USA | 4,454 | 3:08.5 | ||
| 154 | Matt B | 53 | USA | 4,443 | 3:09.0 | ||
| 155 | Michel Molly | 39 | SUI | 4,367 | 3:12.3 | ||
| 156 | Anneke Van Susteren | 52 | NED | 4,319 | 3:14.4 |