Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tamás Farkas	34		HUN		6,951	2:00.8
52	Dusko Nikolic	42		SRB		6,939	2:01.0
53	Ade Smith	55		GBR		6,935	2:01.1
54	Simone Perzl	24		GER		6,884	2:02.0
55	Thomas B	47		FRA		6,876	2:02.1
56	Craig Moore	24		GBR		6,865	2:02.3
57	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	6,854	2:02.5
58	Rooke Young	27		USA		6,853	2:02.5
59	Oğuzhan Talip	31		TUR		6,789	2:03.7
60	Calogero Gibilaro	39	Quimper	FRA		6,777	2:03.9
61	Anna D	38		GBR		6,718	2:05.0
62	Ed Richards	48		GBR		6,705	2:05.2
63	Josh Sayer	34		AUS		6,690	2:05.5
64	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	6,656	2:06.2
65	Fiona Cullen	30		GBR		6,648	2:06.3
66	Joanne Dowling	51		GBR		6,629	2:06.7
67	Katie Simon	36		USA		6,614	2:07.0
68	Daniel Stiller	60		USA		6,611	2:07.0
69	Wes Fuller	39	NE	USA		6,610	2:07.0
70	Bob Baker	50		USA		6,544	2:08.3
71	Pierre LUCIEN	47		FRA		6,543	2:08.3
72	Melissa Bratina	55		USA		6,541	2:08.4
73	Daniel Bowles	41		GBR		6,536	2:08.5
74	Jorge Solera	35		CRC		6,535	2:08.5
75	Sebastian Kramarski	37		AUS		6,456	2:10.1
76	Sean England	57		AUS		6,422	2:10.8
77	John theal	59		CAN		6,408	2:11.0
78	Nienke Peffer	33		NED		6,403	2:11.1
79	Nathalie H	28		NED		6,387	2:11.5
80	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,384	2:11.5
81	Santiago Borba	31		ESP		6,368	2:11.9
82	Sara Gullberg	36		DEN		6,344	2:12.4
83	Evangelos Kosmatos	64		GRE		6,332	2:12.6
84	Susan Robinson	58		GBR		6,303	2:13.2
85	Mike Nikitaides	51		USA		6,297	2:13.3
86	Robb Blake	60	Glen Mills , PA	USA		6,259	2:14.2
87	Laura Speakman	34		IRL		6,248	2:14.4
88	Jodi Schnare	49		CAN		6,236	2:14.7
89	Christopher Halloran	46	Norton Shores, MI	USA		6,228	2:14.8
90	Rickie Hill	34	GA	USA		6,195	2:15.5
91	Lourdes Rapso	42		CRC		6,187	2:15.7
92	Chris Gronwald	54		GER		6,146	2:16.6
93	Claudine Rode	48		USA		6,086	2:18.0
94	Tenna Riber	30		DEN		6,068	2:18.4
95	Pam .	49		GER		6,033	2:19.2
96	Eugene Walter	64		USA		6,032	2:19.2
97	Aoife Leith	38		GBR		6,024	2:19.4
98	Benji McRoberts	31		USA		6,023	2:19.4
98	Ellen Postlethwait	35		USA		6,023	2:19.4
100	SANGHOON KIM	46		KOR		5,996	2:20.0