Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colin Anderson	17		GBR		3,766	1:51.5
101	Pierre Beuillé	37		FRA		3,766	1:51.5
103	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,764	1:51.5
104	Giuseppe Minotti	29		ITA		3,762	1:51.6
105	Gavin WU	36		CHN		3,761	1:51.6
105	Kyle Holdener	41		USA		3,761	1:51.6
105	Seamus Black	31		USA		3,761	1:51.6
108	Jason Thorpe	39	Nowra, NSW	AUS		3,753	1:51.9
109	Oliver Robinson	42		GBR		3,751	1:51.9
109	Will Britton	52		GBR		3,751	1:51.9
111	Josh McBeain	41		USA		3,743	1:52.2
112	Josh Schnell	51		USA		3,742	1:52.2
113	Guy Tinsley	50		GBR		3,736	1:52.4
113	Lerry Basso	46		ITA		3,736	1:52.4
115	Richard Swainsbury	52		NZL		3,735	1:52.4
116	Christoph Heyck	45	Landshut	GER		3,731	1:52.5
116	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,731	1:52.5
118	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,723	1:52.8
119	andy davison	55		GBR		3,722	1:52.8
120	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,718	1:52.9
121	Christopher Schorling	55		GER		3,715	1:53.0
121	Dem Bois	36		USA		3,715	1:53.0
123	Jonas Regier	36		CAN		3,714	1:53.0
124	Ivan Russia	38		AIN		3,713	1:53.1
125	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,710	1:53.2
126	Josh Walsh	51		USA		3,707	1:53.2
127	Marko Kuzmanović	33		FIN		3,706	1:53.3
128	Stjepan Dragaš	37		CRO		3,705	1:53.3
129	Aaron Moore	43		NZL		3,704	1:53.3
129	Aaron Bock	46		USA		3,704	1:53.3
131	Alistair Gibson	63		GBR		3,703	1:53.4
131	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	3,703	1:53.4
133	Chris Williams	46		USA		3,702	1:53.4
134	Elliot Nye	29		NZL		3,701	1:53.4
134	Adam P	41	Minsk Mazowiecki	POL		3,701	1:53.4
134	Justin Stephens	40		USA		3,701	1:53.4
134	Richard Stott	66	Burnley	GBR	RowAlong	3,701	1:53.4
138	Ivan Leache	54	Pamplona	ESP		3,700	1:53.5
139	Michael Dalrymple	54		GBR		3,699	1:53.5
140	Chris Csendes	48		USA		3,697	1:53.6
141	Hannah Reuter	36		GER		3,693	1:53.7
142	Jeffrey Cowen	52	Sarnia, ON	CAN		3,691	1:53.7
143	Nick Brewer	48		GBR		3,689	1:53.8
144	Peter Ricciardo	49	WA	AUS		3,688	1:53.8
145	Ryan Auston	39	NSW	PNG		3,685	1:53.9
145	Miguel Mazin	55		ESP		3,685	1:53.9
145	Kevin Harte	39	Belfast	IRL		3,685	1:53.9
148	Russell Francis	57		USA		3,683	1:54.0
149	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	3,681	1:54.0
150	Jeff Mansfield	44		USA		3,676	1:54.2