Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike S | 38 | USA | 3,593 | 1:56.8 | ||
| 202 | Alistair Buxton | 44 | GBR | 3,589 | 1:57.0 | ||
| 202 | Alex Gordon | 40 | USA | 3,589 | 1:57.0 | ||
| 204 | Marco Bink | 57 | NED | 3,588 | 1:57.0 | ||
| 204 | Willem Hoebens | 42 | BEL | 3,588 | 1:57.0 | ||
| 204 | Steve H | 50 | USA | 3,588 | 1:57.0 | ||
| 207 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,586 | 1:57.1 |
| 208 | Nathan Frantz | 40 | USA | 3,585 | 1:57.1 | ||
| 209 | Jason Keller | 40 | USA | 3,583 | 1:57.2 | ||
| 209 | Harry Wickham | 25 | GBR | 3,583 | 1:57.2 | ||
| 211 | Erin Holznagel | 40 | USA | 3,582 | 1:57.2 | ||
| 212 | Rógvi Nybo | 37 | FRO | 3,581 | 1:57.2 | ||
| 212 | Andy Hall | 46 | GBR | 3,581 | 1:57.2 | ||
| 214 | Timothée Carayol | 42 | GER | 3,579 | 1:57.3 | ||
| 214 | Matthias Donner | 53 | Oberhausen | GER | 3,579 | 1:57.3 | |
| 214 | Chris Pennington | 44 | USA | 3,579 | 1:57.3 | ||
| 217 | Matt Amalfitano | 36 | USA | 3,577 | 1:57.4 | ||
| 217 | Iago Mariño | 44 | ESP | 3,577 | 1:57.4 | ||
| 219 | Erik Malmqvist | 49 | DEN | 3,576 | 1:57.4 | ||
| 220 | Jim Dunlap | 58 | USA | 3,575 | 1:57.4 | ||
| 221 | Simon Staats | 42 | USA | 3,574 | 1:57.5 | ||
| 221 | Wilhelm Schultz | 49 | RSA | 3,574 | 1:57.5 | ||
| 221 | Tomasz Łapan | 52 | Świdnik | POL | 3,574 | 1:57.5 | |
| 221 | Nikita Kulyk | 26 | CAN | 3,574 | 1:57.5 | ||
| 225 | Chris Hartz | 50 | USA | 3,573 | 1:57.5 | ||
| 226 | Lincoln Turvey | 50 | AUS | 3,572 | 1:57.5 | ||
| 226 | Holger Schoefer | 43 | GER | 3,572 | 1:57.5 | ||
| 228 | Kendall Rutledge | 69 | Vasa | FIN | 3,569 | 1:57.6 | |
| 228 | Aaron Albright | 31 | Hershey , PA | USA | 3,569 | 1:57.6 | |
| 228 | Tony Nairn | 38 | GBR | 3,569 | 1:57.6 | ||
| 231 | Sam Crawford | 34 | AUS | 3,568 | 1:57.7 | ||
| 231 | steve lindsey | 50 | Lexington , KY | USA | 3,568 | 1:57.7 | |
| 233 | Jesper Jarnehäll | 50 | SWE | 3,567 | 1:57.7 | ||
| 234 | Troy Burns | 51 | AUS | 3,566 | 1:57.7 | ||
| 235 | Tom Quinn | 57 | Fair Haven, NJ | USA | 3,565 | 1:57.8 | |
| 235 | Jim Mancill | 66 | USA | 3,565 | 1:57.8 | ||
| 237 | Hans Kolb | 41 | GER | 3,564 | 1:57.8 | ||
| 238 | Tomislav Mrkus | 47 | Pula | CRO | 3,563 | 1:57.8 | |
| 239 | Daniel Cooper | 34 | GBR | 3,562 | 1:57.9 | ||
| 240 | Dean Nash | 41 | GBR | 3,561 | 1:57.9 | ||
| 240 | Tom Bonilla | 45 | USA | 3,561 | 1:57.9 | ||
| 242 | Alice Macphillamy | 40 | PNG | 3,560 | 1:57.9 | ||
| 242 | Volker Heisig | 55 | Bad Nauheim | GER | 3,560 | 1:57.9 | |
| 244 | Simon Moore | 64 | GBR | 3,559 | 1:58.0 | ||
| 244 | Derek Card | 54 | USA | 3,559 | 1:58.0 | ||
| 246 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,558 | 1:58.0 |
| 247 | Patrick Snyder | 34 | USA | 3,557 | 1:58.0 | ||
| 247 | Cory Monroe | 49 | USA | 3,557 | 1:58.0 | ||
| 249 | Mark Buckley | 40 | GBR | 3,555 | 1:58.1 | ||
| 250 | Mark Bowen | 41 | USA | 3,552 | 1:58.2 |