Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Kyle Gaccione | 49 | 02865, RI | USA | 3,304 | 2:07.1 | |
| 452 | Jordan Dayhoff | 36 | USA | 3,303 | 2:07.1 | ||
| 453 | Christian H. | 47 | GER | 3,302 | 2:07.1 | ||
| 453 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:07.1 |
| 455 | Luis Ramirez | 42 | MEX | 3,299 | 2:07.3 | ||
| 456 | Brad Brinkley | 49 | AUS | 3,298 | 2:07.3 | ||
| 456 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,298 | 2:07.3 |
| 456 | Mike Breckbill | 58 | USA | 3,298 | 2:07.3 | ||
| 459 | Tim Ochsner | 61 | USA | 3,295 | 2:07.4 | ||
| 460 | Hannah Luck-Moreau | 38 | AUS | 3,293 | 2:07.5 | ||
| 461 | Justin Alexander | 40 | USA | 3,292 | 2:07.5 | ||
| 462 | Markk Tennant | 62 | GBR | 3,290 | 2:07.6 | ||
| 463 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,289 | 2:07.6 |
| 464 | Chris Lloyd-Jones | 59 | GBR | 3,288 | 2:07.7 | ||
| 465 | Chris Betz | 63 | Blacksburg, VA | USA | 3,286 | 2:07.8 | |
| 465 | Russell Burch | 50 | AUS | 3,286 | 2:07.8 | ||
| 465 | Jack Horseman | 48 | QC | CAN | 3,286 | 2:07.8 | |
| 468 | Federico Geloso | 49 | Vicente López | ARG | 3,284 | 2:07.8 | |
| 469 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:07.9 | |
| 470 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,282 | 2:07.9 | |
| 470 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 472 | Joseph Gartin | 64 | VA | USA | 3,279 | 2:08.0 | |
| 473 | Michael Enk | 54 | DEN | 3,278 | 2:08.1 | ||
| 474 | Alex Williams | 40 | GBR | 3,276 | 2:08.2 | ||
| 475 | Dave Wellard | 56 | GBR | 3,274 | 2:08.2 | ||
| 476 | Oliver Mossakowski | 40 | GER | 3,272 | 2:08.3 | ||
| 477 | Mir Samostan | 45 | RSA | 3,270 | 2:08.4 | ||
| 478 | Grant Clarke | 45 | GBR | 3,267 | 2:08.5 | ||
| 479 | Nickie B | 13 | DEN | 3,266 | 2:08.5 | ||
| 479 | Kai Wille | 47 | GER | 3,266 | 2:08.5 | ||
| 481 | Marcus Wills | 59 | GBR | 3,265 | 2:08.6 | ||
| 481 | Jörg Rieger | 45 | GER | 3,265 | 2:08.6 | ||
| 483 | Ryan Neal | 43 | USA | 3,264 | 2:08.6 | ||
| 483 | Travis Rice | 36 | PLE | 3,264 | 2:08.6 | ||
| 485 | Steven Basham | 60 | USA | 3,262 | 2:08.7 | ||
| 485 | Chris Turner | 41 | GBR | 3,262 | 2:08.7 | ||
| 487 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:08.7 |
| 487 | Mark Wolffensperger | 46 | NED | 3,261 | 2:08.7 | ||
| 489 | Marco Gabel | 55 | GER | 3,258 | 2:08.9 | ||
| 489 | SATO SHI | 26 | JPN | 3,258 | 2:08.9 | ||
| 491 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:08.9 |
| 492 | Jean-Luc DELBECQUE | 58 | FRA | 3,255 | 2:09.0 | ||
| 493 | Nathan Stout | 64 | Overland Park, KS | USA | 3,254 | 2:09.0 | |
| 494 | Melissa McVicker | 46 | IA | USA | 3,251 | 2:09.1 | |
| 495 | Frank vd B | 38 | NED | 3,250 | 2:09.2 | ||
| 496 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:09.3 |
| 497 | Nicola Partridge | 61 | GBR | 3,246 | 2:09.3 | ||
| 498 | Peter Warmuz | 45 | CAN | 3,244 | 2:09.4 | ||
| 499 | Guy Moulson | 36 | GBR | 3,243 | 2:09.5 | ||
| 500 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,241 | 2:09.5 |