Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tim Lallas	66		CAN		3,174	2:12.3
552	Carly Beissel	27		AUS		3,173	2:12.3
552	Brett Cherrington	52		GBR		3,173	2:12.3
554	Adam Rust	57	Durham, NC	USA	George Washington University	3,172	2:12.4
554	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,172	2:12.4
554	Pieter Ceu	41	Asse	BEL		3,172	2:12.4
557	S. M.	41		GER		3,167	2:12.6
557	Ross Cumming	45		GBR		3,167	2:12.6
559	John Pickering	70		USA		3,166	2:12.6
559	Nicholas Thayer	44		USA		3,166	2:12.6
561	Charlotte Johns	25		GBR		3,160	2:12.9
562	Jess Groz	31		AUS		3,159	2:12.9
563	Julie Reed	40		USA		3,158	2:12.9
564	Nik Jones	58	Nottingham	GBR		3,157	2:13.0
564	lory bigatti	69	roma	ITA		3,157	2:13.0
566	Simon Noble	42		BAR		3,155	2:13.1
567	Simone Archer	61		NZL		3,153	2:13.2
567	francesco resmini	44	Milano	ITA		3,153	2:13.2
569	Todor Balchev Petrov	58		BUL		3,151	2:13.2
569	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:13.2
571	Michael Plunkett	75	Pelham, NY	USA		3,150	2:13.3
572	Kim Southam	41	NSW	AUS		3,149	2:13.3
573	Wayne Bailey	66		AUS		3,147	2:13.4
574	Graham Baldwin	62		GBR		3,144	2:13.5
574	Anna Sarah Bischof	45		GER		3,144	2:13.5
576	Sergueï Koulakov	33		FRA		3,143	2:13.6
577	Rodney Cox	64	AL	USA		3,142	2:13.6
578	Anthony Young	61	Oak Island, NC	USA		3,141	2:13.7
578	Elizabeth Petrey	36	Roanoke, VA	USA		3,141	2:13.7
580	Steve Porter	63		AUS		3,140	2:13.7
580	Michael Noon	69	Bristol , CT	USA		3,140	2:13.7
582	Craig McDonald	52	Cambridge	NZL		3,139	2:13.8
583	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,137	2:13.8
584	상원 오	48		KOR		3,136	2:13.9
584	Clint James	53		USA		3,136	2:13.9
584	Petya Angelova	42		BUL		3,136	2:13.9
587	James Jordan	52	Saratoga Springs, NY	USA		3,132	2:14.0
588	Reinhard Kästner	63	Bad Schönborn	GER		3,131	2:14.1
589	Kim Marshall	59		NZL		3,127	2:14.3
589	Stephen Aarhus	36		USA		3,127	2:14.3
591	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,126	2:14.3
592	Hyunseung Lee	45		KOR		3,125	2:14.4
593	Raymond Duignam	59		IRL		3,124	2:14.4
593	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,124	2:14.4
595	Kirsten Dickson	50	Ridgewood, NJ	USA		3,122	2:14.5
595	Dirk Hendgen	54		GER		3,122	2:14.5
597	Mathieu Hache	47		CAN		3,120	2:14.6
597	Kevin Ward	69	Tucson , AZ	USA		3,120	2:14.6
599	Tracy Harter	56	VA	USA		3,118	2:14.7
600	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,117	2:14.7