Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Brian Mcintosh	59		GBR		3,061	2:17.2
652	Danielle Hunt	48		USA		3,059	2:17.2
652	Kath Miller	53		GBR		3,059	2:17.2
652	Dave Briggs	40		GBR		3,059	2:17.2
655	Joe Maune	64		USA		3,057	2:17.3
655	Caro Kressierer	45		GER		3,057	2:17.3
657	Marco Stefani	61		ITA		3,056	2:17.4
658	Rheanna Bensel	42		USA		3,055	2:17.4
658	Mike Vickers	39		USA		3,055	2:17.4
660	Rupert Drew	71	Drew Towers Widnes	GBR		3,053	2:17.5
660	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,053	2:17.5
662	DAVID HIGHTOWER	61	Macon, GA	USA		3,049	2:17.7
663	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
664	Kevin Hodder	53		GBR		3,044	2:17.9
665	Jonathan Morris	55	Carlsbad, CA	USA		3,041	2:18.1
666	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,039	2:18.2
666	Jeffrey Mathews	67		USA		3,039	2:18.2
668	Nico Van de Keere	49	Kaprijke	BEL		3,037	2:18.2
668	Carlos Gonzalez	35		USA		3,037	2:18.2
670	Javier Silva	42		MEX		3,034	2:18.4
671	Chad Willimon	56	TX	USA		3,033	2:18.4
672	frex Q	51	qingdao	CHN		3,032	2:18.5
672	B Roche	70		USA		3,032	2:18.5
672	Lincoln Loehrke	41		USA		3,032	2:18.5
675	Geidi Kruusmann	44		EST		3,030	2:18.6
675	Mike Cannizzaro	56		USA		3,030	2:18.6
677	Pedro Serôdio	33		POR		3,029	2:18.6
677	Busola Akinwale	49		USA		3,029	2:18.6
679	Nick Harper	59		GBR		3,028	2:18.7
679	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,028	2:18.7
681	Tom Markee	61	Okemos, MI	USA		3,026	2:18.7
682	Amy Slattery	53		USA		3,025	2:18.8
682	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:18.8
684	Connor Grout	31		USA		3,024	2:18.8
685	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
685	Charles Smith	85	Brixham	GBR		3,022	2:18.9
687	YUNCHAO DENG	41		CHN		3,021	2:19.0
687	John Miller	45	Owenton, KY	USA	CrossFit Linchpin	3,021	2:19.0
689	Youssef KSIYER	42		MAR		3,020	2:19.0
690	James Jones	41		GBR		3,019	2:19.1
691	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,018	2:19.1
692	Daniela Cárdenas Hernández	19		MEX		3,017	2:19.2
693	Andrew Cunningham	52		GBR		3,014	2:19.3
694	Terrance Mulenburg	57	Duluth , MN	USA		3,013	2:19.3
694	Jacob Litko	19		USA		3,013	2:19.3
696	Shane Casey	52	MI	USA		3,012	2:19.4
696	Vanessa Torres	55		PUR		3,012	2:19.4
698	stuart fox	60	York	GBR		3,011	2:19.4
699	MARK C RINSCHLER	57		USA		3,010	2:19.5
700	JB Levis	52		USA		3,009	2:19.5