Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	MG Merwin	74	Augusta, GA	USA		2,841	2:27.8
802	Michael Mellott	66	Kennedale, TX	USA		2,840	2:27.8
803	Aires de Matos	71	Viseu	POR		2,838	2:27.9
804	William Berger	43		USA		2,837	2:28.0
805	Bob Wilson	65		USA		2,834	2:28.2
805	Lindsay Feuling	63	Mount Horeb, WI	USA		2,834	2:28.2
805	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,834	2:28.2
808	N DKhan	43		GBR		2,833	2:28.2
809	Debbie Foxford	48		GBR		2,832	2:28.3
810	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:28.3
811	B Shanes	55	Wichita Falls, TX	USA		2,829	2:28.4
812	Anna Rosenberg Pedersen	30		DEN		2,827	2:28.5
813	Giuseppe Di Gregorio	55		ITA		2,825	2:28.6
814	Emma J	53		GBR		2,820	2:28.9
815	Petra Feijs	41		NED		2,819	2:28.9
815	Daniel Valdez	40		MEX		2,819	2:28.9
817	Anna d.	-	VA	USA		2,818	2:29.0
818	Sarah Miller	68	Ipswich	GBR		2,815	2:29.2
818	Helen King	71	St. Catharines, ON	CAN	Team Canada	2,815	2:29.2
820	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,813	2:29.3
820	Sarah Beasley	48		USA		2,813	2:29.3
822	Richard Romano	58	Malta, NY	USA		2,810	2:29.4
823	Ben Mcalpine	43		AUS		2,809	2:29.5
824	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:29.6
825	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,803	2:29.8
826	Cynthia Espeseth	66	Berthoud, CO	USA	Sammamish Rowing	2,801	2:29.9
827	T G	-	WA	USA		2,798	2:30.1
828	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,789	2:30.5
829	István Füzesi	38		HUN		2,784	2:30.8
830	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,783	2:30.9
831	Michael Carey	58		USA	U.S. Navy Veteran	2,781	2:31.0
832	Thora Hupke	52		GER		2,777	2:31.2
832	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	2,777	2:31.2
832	Kaile Ferguson	35	Boulder , CO	USA		2,777	2:31.2
835	Marlene Tauber	39		AUT		2,775	2:31.3
836	Robert Stanton	42		USA		2,770	2:31.6
837	Emma Sakhauva	45		AIN		2,768	2:31.7
838	ひとみもりもと	26		JPN		2,767	2:31.7
839	V Rawson	49		GBR		2,765	2:31.8
840	Alina Banea	30		GBR		2,761	2:32.1
841	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,760	2:32.1
842	KERRY WATSON	55		AUS		2,750	2:32.7
843	Katie M	49		USA		2,749	2:32.7
844	Stephan Beddoe	65	St Helier	GBR		2,747	2:32.8
844	Kevin Jordan	62		GBR		2,747	2:32.8
846	Kenneth Martinez	71		USA		2,743	2:33.1
847	Deb Tull	73	CA	USA		2,741	2:33.2
848	Harry Lim	48	Orlando, FL	USA		2,739	2:33.3
849	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,735	2:33.5
850	Tara Connelly	53		USA		2,725	2:34.1