Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,527	2:46.2
902	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,524	2:46.4
903	Anne Hoehn	62		USA		2,519	2:46.7
904	Anne-Claude Pointu	46		FRA		2,514	2:47.0
905	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,504	2:47.7
906	Ann Freigang	63	WI	USA		2,503	2:47.7
907	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,496	2:48.2
908	Bonnie Ghent	58		USA		2,492	2:48.5
909	Don Macdonald	71		GBR		2,487	2:48.8
910	Jeff Bruce	53		USA		2,479	2:49.4
911	Jason Rahl	52		USA		2,477	2:49.5
912	Barry Glading	78	Delray Beach, FL	USA		2,474	2:49.7
913	Erin Herschleb	45	Brooklyn, NY	USA		2,466	2:50.3
914	Stephan Herwig	48		GER		2,464	2:50.4
915	Carlos Rodriguez	50		USA		2,457	2:50.9
916	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
917	Tracy Harris	61		USA		2,447	2:51.6
918	Dylan Mangrum	56		USA		2,442	2:51.9
919	Gabriele Barth	65		GER		2,425	2:53.1
920	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,422	2:53.4
921	Margie Whitmore	63		USA		2,407	2:54.4
922	Fi Williams	51	Wales	GBR		2,402	2:54.8
923	Guido Mende	64		GER		2,391	2:55.6
924	Sarah Cahill	41		IRL		2,390	2:55.7
925	Sherry Hsu	45		AUS		2,386	2:56.0
926	Diamantino Ferreira	77		POR		2,385	2:56.1
927	Shannon Dreyfuss	55		USA		2,381	2:56.3
928	Ngozi Osuagwu	61		USA		2,366	2:57.5
929	Danni Huang	36		CAN		2,363	2:57.7
930	Rob Wagemans	53		NED		2,360	2:57.9
931	Ramona Kar	54		CAN		2,356	2:58.2
932	Mark Bowers	37		USA		2,352	2:58.5
933	Tom Duffield	80		USA		2,348	2:58.8
934	Jamie Robinson	44		USA		2,337	2:59.7
935	Daniela Knapheide	51		GER		2,322	3:00.8
936	Karoline Bozelie	59		NED		2,321	3:00.9
937	Olfa Olfa	42		GBR		2,315	3:01.4
938	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,309	3:01.8
939	Gerardo Moceri	62		USA		2,306	3:02.1
940	Kenya Sloan	47		USA		2,286	3:03.7
941	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,283	3:03.9
942	Angie Malloy	64	Davis, CA	USA		2,278	3:04.3
943	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,270	3:05.0
944	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,254	3:06.3
945	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,251	3:06.5
946	toyo nomi	41	luzou	CHN		2,240	3:07.5
947	CS ca	47		SUI		2,231	3:08.2
948	Carl Palmer	82		USA		2,225	3:08.7
949	Karen Hau	47		CAN		2,214	3:09.7
950	Cynthia Swinbank	76	Georgetown, TX	USA		2,199	3:10.9