Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Yeung	77	Richmond Hill,, ON	CAN		2,676	2:36.9
852	Kristen Fillio	54	NC	USA	50Plus	2,670	2:37.3
853	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,669	2:37.3
854	David Enochs	76	Manteo, NC	USA		2,667	2:37.4
855	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,666	2:37.5
856	Lee Harrison	46		USA		2,664	2:37.6
856	Heidi Heremans	56		BEL		2,664	2:37.6
858	Tom Klopfer	67		USA		2,663	2:37.7
859	Jillie Foerster	40		USA		2,662	2:37.7
860	Nicola Burdett	46		GBR		2,660	2:37.8
861	Beat Zimmermann	58		SUI		2,652	2:38.3
861	C VJ	44		GER		2,652	2:38.3
863	Angelique Toet	60		NED		2,651	2:38.4
863	Kirsty Nicholson	40	Glasgow	GBR		2,651	2:38.4
865	Tom Seabolt	73	Port Orange, FL	USA		2,650	2:38.4
866	Enibeth Gomez	43		USA		2,645	2:38.7
867	Ellen Mantsch	61	WI	USA		2,642	2:38.9
868	Melissa Crimmings	47		USA	1936 Erg Club	2,637	2:39.2
869	Georgi Milkov	29		BUL		2,635	2:39.3
870	Gráinne Lawlor	48		IRL		2,632	2:39.5
870	John Hutmacher	69		USA		2,632	2:39.5
872	D Molony	46		USA		2,630	2:39.6
873	Mick O'Grady	52		AUS		2,629	2:39.7
874	Arino Scm kine	26		FRA		2,617	2:40.4
875	Nigel Kerr	55		USA		2,615	2:40.6
876	Chris Whaley	49		USA		2,612	2:40.7
877	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,608	2:41.0
878	Pétur Már Sigurjónsson	36		ISL		2,607	2:41.1
879	Hans Pfeil	62		GER	Free Spirits	2,605	2:41.2
880	Erik W	-		NED		2,594	2:41.9
881	Helen Howard	46		GBR		2,592	2:42.0
881	Katy Driscoll	67		USA		2,592	2:42.0
883	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,586	2:42.4
884	Dan Blossom	48		USA		2,585	2:42.4
885	Riccardo Russo	47		ITA		2,577	2:42.9
886	Tom Campbell	60		USA		2,572	2:43.2
887	Yo Huh	36		CHN		2,564	2:43.8
888	Paul Williams	65		GBR		2,557	2:44.2
889	Arnavesh Giri	34		IND		2,553	2:44.5
890	Dennis Campbell	82		USA		2,548	2:44.8
891	James F. Keating	79		USA		2,545	2:45.0
891	Ron Stokes	77		USA		2,545	2:45.0
893	Thomas Scotton	69	Middletown, CT	USA		2,543	2:45.1
894	David Harrison	59		AUS		2,542	2:45.2
894	Kim Martens	39		CAN		2,542	2:45.2
896	Katherin Fernandez	34		ESP		2,541	2:45.2
897	Michael Suh	29		USA		2,540	2:45.3
898	Calley Connelly	47		CZE		2,533	2:45.8
899	Melinda Cole	-		USA		2,532	2:45.8
900	Xu Haowen	42	Beijng	CHN		2,531	2:45.9