Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matt J	41		USA		3,008	2:19.6
702	willy robinson	61	Blue Ridge , GA	USA		3,006	2:19.7
703	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,001	2:19.9
703	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,001	2:19.9
703	Bob Wallace	68	Ballard, WA	USA		3,001	2:19.9
706	Pantelis H	59		CYP		3,000	2:20.0
707	Philip George	58	Bath	GBR		2,999	2:20.0
707	Eric Middlemist	48		USA		2,999	2:20.0
709	Daniel Torres	50	Spring Branch , TX	USA		2,997	2:20.1
710	Kathleen Ryan	37	FL	USA	CrossFit Decimate	2,994	2:20.2
711	Sou Seki	54		JPN		2,992	2:20.3
711	Neil Bowdrey	60		GBR		2,992	2:20.3
713	Jean-Vincent Baudouin	51		BEL		2,991	2:20.4
714	J.D. Abbey	46		USA		2,988	2:20.5
715	Shannon Milliken	57	Denver, CO	USA		2,982	2:20.8
716	Carrie La Seur	54	Billings, MT	USA		2,980	2:20.9
717	Jefferson Davis	48		USA		2,979	2:20.9
718	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,973	2:21.2
719	Zhen Lu	46		GBR		2,972	2:21.3
720	Michael Gibbons	57		USA		2,970	2:21.4
720	Colin ONeil	45		USA		2,970	2:21.4
722	Steven Risch	60		USA		2,969	2:21.4
723	Tsveti Kern	40		USA		2,967	2:21.5
724	Barbara Kemp	59		GBR		2,966	2:21.6
725	Stylianos Dimitriadis	56		GRE		2,964	2:21.7
725	Colleen Buhler	54		CAN		2,964	2:21.7
727	Liv Ribaudo	21		USA		2,963	2:21.7
728	James Blankespoor	50		USA		2,960	2:21.8
728	Christine Roberts	63		USA		2,960	2:21.8
730	chen lin	36		HKG		2,959	2:21.9
731	Callie Freeman	48	Greenville, SC	USA		2,958	2:21.9
731	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,958	2:21.9
733	Thomas Lobkowicz	65	Reno, NV	USA		2,953	2:22.2
734	Jenny Ma	44	Toronto, ON	CAN		2,951	2:22.3
735	Imran Ahmad	46		GBR		2,950	2:22.3
736	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,948	2:22.4
737	Pil Ha Jung	42		KOR		2,947	2:22.5
738	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:22.6
739	Hugues ORDUNA	55		FRA		2,942	2:22.7
740	Loni Ringhand	46		USA		2,941	2:22.8
741	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
742	Richard Rock	51		IRL		2,936	2:23.0
743	JOHN FRARY	72	White Rock, NM	USA		2,933	2:23.1
744	Laure Mazé	49		FRA		2,932	2:23.2
745	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:23.3
746	George Rockett	69	Schwenksville, PA	USA		2,928	2:23.4
746	浔宫	31		CHN		2,928	2:23.4
746	Carol Jasunas	58		USA	Row House Ken Caryl	2,928	2:23.4
749	Deborrah Pilon	72	Cedar City, UT	USA		2,925	2:23.5
750	Kevin McDonald	73	Peregian Springs, QLD	AUS		2,923	2:23.6