Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kathrine Nielsen | 35 | DEN | 3,116 | 2:14.7 | ||
| 602 | David Sykes | 80 | Ft Worth, TX | USA | 3,115 | 2:14.8 | |
| 602 | M J | 51 | GER | 3,115 | 2:14.8 | ||
| 604 | Ihar Krotsik | 60 | Minsk | AIN | 3,114 | 2:14.8 | |
| 605 | Terje K Roenning | 64 | Alta | NOR | 3,113 | 2:14.9 | |
| 605 | Vera Vos | 43 | NED | 3,113 | 2:14.9 | ||
| 607 | Emma Ashooh | 30 | USA | 3,112 | 2:14.9 | ||
| 608 | Toivo Karing | 72 | Suursoo | EST | 3,110 | 2:15.0 | |
| 608 | Joop Dijkstra | 62 | NED | 3,110 | 2:15.0 | ||
| 608 | Keven Desrosiers | 40 | CAN | 3,110 | 2:15.0 | ||
| 611 | Sally Hickman | 47 | AUS | 3,109 | 2:15.0 | ||
| 611 | Sylvia Rinke | 43 | GER | 3,109 | 2:15.0 | ||
| 613 | yi huang | 47 | 南宁 | CHN | 3,108 | 2:15.1 | |
| 613 | Séverine Daviller | 45 | FRA | 3,108 | 2:15.1 | ||
| 615 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,107 | 2:15.1 | |
| 616 | Craig Lockett | 53 | GBR | 3,106 | 2:15.2 | ||
| 617 | Larry Hines | 65 | Littleton, CO | USA | 3,105 | 2:15.2 | |
| 618 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,103 | 2:15.3 | |
| 618 | Peter Daniels | 56 | GBR | 3,103 | 2:15.3 | ||
| 620 | Susan Jones | 60 | USA | 3,101 | 2:15.4 | ||
| 621 | Lars Holmström | 57 | Köping | SWE | 3,100 | 2:15.4 | |
| 622 | Denise Warren-Perry | 60 | IRL | 3,099 | 2:15.5 | ||
| 623 | Sophia Keller | 27 | AUT | 3,098 | 2:15.5 | ||
| 623 | Timo Hyyppä | 62 | FIN | 3,098 | 2:15.5 | ||
| 623 | Patty Stricker | 53 | Medford , MA | USA | 3,098 | 2:15.5 | |
| 626 | Judit Gyuru | 50 | HUN | 3,097 | 2:15.6 | ||
| 627 | Zakary Gallegos | 38 | USA | 3,095 | 2:15.7 | ||
| 628 | Kelly Hodgson | 47 | GBR | 3,093 | 2:15.7 | ||
| 629 | 진성 최 | 40 | KOR | 3,090 | 2:15.9 | ||
| 629 | Byron Oxford | 43 | USA | 3,090 | 2:15.9 | ||
| 631 | John Weil | 75 | New Orleans, LA | USA | 3,087 | 2:16.0 | |
| 632 | Craig Wolf | 69 | York, PA | USA | 3,085 | 2:16.1 | |
| 633 | Connary Reynolds | 33 | USA | 3,084 | 2:16.1 | ||
| 634 | Alessandro Chiappe | 69 | ITA | 3,083 | 2:16.2 | ||
| 635 | Andreas Lysdal Andersen | 33 | DEN | 3,082 | 2:16.2 | ||
| 636 | Emma Wilson | 54 | AUS | 3,081 | 2:16.3 | ||
| 636 | Sam L | 52 | USA | 3,081 | 2:16.3 | ||
| 636 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,081 | 2:16.3 |
| 639 | Dianis Nogtevs | 47 | LAT | 3,079 | 2:16.4 | ||
| 639 | Peter Lockwood | 67 | Greene, RI | USA | 3,079 | 2:16.4 | |
| 641 | Daku Dragon | 22 | USA | 3,076 | 2:16.5 | ||
| 642 | Jerod Potter | 48 | MT | USA | 3,073 | 2:16.6 | |
| 643 | JC Enriquez | 34 | MEX | CrossFit Vultur | 3,071 | 2:16.7 | |
| 644 | rla gotjd | 43 | KOR | 3,069 | 2:16.8 | ||
| 645 | Aaron Aguiar | 32 | USA | 3,068 | 2:16.8 | ||
| 645 | Kue Kyung | 44 | Los Angeles, CA | USA | 3,068 | 2:16.8 | |
| 647 | Priscilla Niels | 45 | Maastricht | NED | 3,067 | 2:16.9 | |
| 648 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,062 | 2:17.1 |
| 649 | Brad Hawkes | 64 | USA | 3,061 | 2:17.2 | ||
| 649 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,061 | 2:17.2 |