Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kathrine Nielsen	35		DEN		3,116	2:14.7
602	David Sykes	80	Ft Worth, TX	USA		3,115	2:14.8
602	M J	51		GER		3,115	2:14.8
604	Ihar Krotsik	60	Minsk	AIN		3,114	2:14.8
605	Terje K Roenning	64	Alta	NOR		3,113	2:14.9
605	Vera Vos	43		NED		3,113	2:14.9
607	Emma Ashooh	30		USA		3,112	2:14.9
608	Toivo Karing	72	Suursoo	EST		3,110	2:15.0
608	Joop Dijkstra	62		NED		3,110	2:15.0
608	Keven Desrosiers	40		CAN		3,110	2:15.0
611	Sally Hickman	47		AUS		3,109	2:15.0
611	Sylvia Rinke	43		GER		3,109	2:15.0
613	yi huang	47	南宁	CHN		3,108	2:15.1
613	Séverine Daviller	45		FRA		3,108	2:15.1
615	Mitchell Miller	61	Clearwater, FL	USA		3,107	2:15.1
616	Craig Lockett	53		GBR		3,106	2:15.2
617	Larry Hines	65	Littleton, CO	USA		3,105	2:15.2
618	Pat Lawless	70	Hastings, East Sussex	GBR		3,103	2:15.3
618	Peter Daniels	56		GBR		3,103	2:15.3
620	Susan Jones	60		USA		3,101	2:15.4
621	Lars Holmström	57	Köping	SWE		3,100	2:15.4
622	Denise Warren-Perry	60		IRL		3,099	2:15.5
623	Sophia Keller	27		AUT		3,098	2:15.5
623	Timo Hyyppä	62		FIN		3,098	2:15.5
623	Patty Stricker	53	Medford , MA	USA		3,098	2:15.5
626	Judit Gyuru	50		HUN		3,097	2:15.6
627	Zakary Gallegos	38		USA		3,095	2:15.7
628	Kelly Hodgson	47		GBR		3,093	2:15.7
629	진성 최	40		KOR		3,090	2:15.9
629	Byron Oxford	43		USA		3,090	2:15.9
631	John Weil	75	New Orleans, LA	USA		3,087	2:16.0
632	Craig Wolf	69	York, PA	USA		3,085	2:16.1
633	Connary Reynolds	33		USA		3,084	2:16.1
634	Alessandro Chiappe	69		ITA		3,083	2:16.2
635	Andreas Lysdal Andersen	33		DEN		3,082	2:16.2
636	Emma Wilson	54		AUS		3,081	2:16.3
636	Sam L	52		USA		3,081	2:16.3
636	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,081	2:16.3
639	Dianis Nogtevs	47		LAT		3,079	2:16.4
639	Peter Lockwood	67	Greene, RI	USA		3,079	2:16.4
641	Daku Dragon	22		USA		3,076	2:16.5
642	Jerod Potter	48	MT	USA		3,073	2:16.6
643	JC Enriquez	34		MEX	CrossFit Vultur	3,071	2:16.7
644	rla gotjd	43		KOR		3,069	2:16.8
645	Aaron Aguiar	32		USA		3,068	2:16.8
645	Kue Kyung	44	Los Angeles, CA	USA		3,068	2:16.8
647	Priscilla Niels	45	Maastricht	NED		3,067	2:16.9
648	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,062	2:17.1
649	Brad Hawkes	64		USA		3,061	2:17.2
649	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,061	2:17.2