Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Hans Pesch	56		GER		2,923	2:23.6
750	Thomas C	50		FRA		2,923	2:23.6
750	Dawn James	45		USA		2,923	2:23.6
750	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:23.6
755	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,921	2:23.7
756	Danielle Neill	37		GBR		2,920	2:23.8
756	Cesley Musngi	35		USA		2,920	2:23.8
758	Sue Buboltz	65		USA		2,918	2:23.9
759	Ali Burns	52		USA		2,917	2:23.9
760	Andy Laffan	64	Isle of Lewis	GBR		2,914	2:24.1
760	Keven Buss	59		USA		2,914	2:24.1
762	Suzanne Mathers	56		GBR		2,913	2:24.1
763	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,911	2:24.2
763	David Sosa Palomo	55	Gurnee, IL	USA		2,911	2:24.2
765	Nancy Schmidt	64		USA		2,908	2:24.4
766	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,904	2:24.6
767	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,903	2:24.6
767	Lars-Peter Hansson	59	Forsbacka	SWE		2,903	2:24.6
767	Tom McNiff	59	Gastonia, NC	USA		2,903	2:24.6
770	Dan Chayes	65	PA	USA		2,899	2:24.8
771	Drew Farrar	45	NV	USA		2,896	2:25.0
772	Ed Cusack	82	Haddonfield, NJ	USA		2,895	2:25.0
773	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:25.1
774	Greg Baird	41		USA		2,892	2:25.2
775	Allison Goldberg	45		USA		2,888	2:25.4
776	Martyn Straw	72	New York , NY	USA		2,885	2:25.5
777	Zohie Duncan	20		AUS		2,884	2:25.6
778	Max Craig	55		USA		2,883	2:25.6
779	Bharathi K	37		GBR		2,882	2:25.7
780	Chizoba Ikeji	40		GBR		2,878	2:25.9
781	Eric Storey	56		USA		2,875	2:26.0
781	hans blickman	73		USA		2,875	2:26.0
781	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,875	2:26.0
784	Michael Pengler	40		GER		2,873	2:26.1
785	Darren Weeks	60		AUS		2,869	2:26.3
786	Tobias Habermehl	51	Kelkheim	GER		2,864	2:26.6
787	Sheri McMullen	47		CAN		2,862	2:26.7
787	Mark M	59		USA		2,862	2:26.7
789	Ophélie MEYER	30		FRA		2,861	2:26.8
790	Giza Kinsey	54		GBR		2,860	2:26.8
791	Robin Snead	53		USA		2,859	2:26.9
792	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,856	2:27.0
792	Thomas Eybl	46		USA		2,856	2:27.0
794	John A	53	La Grange Park	USA		2,855	2:27.1
795	Robert Vincent	63	Montreal, QC	CAN		2,854	2:27.1
796	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
797	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,849	2:27.4
798	Tim Golledge	59	Henley-on-Thames	GBR		2,847	2:27.5
798	Paul Trevino	31		USA		2,847	2:27.5
800	Carlos Laya	53	Palencia	ESP		2,846	2:27.5