Workout of the Day

« May 22, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Nate Hinton	44		USA		3,241	2:09.5
502	Toby Burrows	42		GBR		3,239	2:09.6
502	Joanna Wootton	27		GBR		3,239	2:09.6
504	George Miller	61	OH	USA		3,238	2:09.7
505	Aeneas Bates	36		GBR		3,237	2:09.7
506	Joe Jackson	53		USA		3,236	2:09.7
507	Peter Kistler	63		GER		3,235	2:09.8
507	Stephen Carr	54	East Midlands	GBR	British Army	3,235	2:09.8
509	Bernard Leblanc	55		CAN		3,234	2:09.8
509	Paul Lacher	59		GER		3,234	2:09.8
509	John Hardman	44		GBR	City of Sheffield Rowing Club	3,234	2:09.8
509	Steve Lamar	62	Hideaway, TX	USA		3,234	2:09.8
513	Tracey Gibson	62		GBR		3,233	2:09.9
513	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:09.9
515	Daniel Shapiro	37		USA		3,232	2:09.9
516	Aaron Bukszpan	36		USA		3,230	2:10.0
517	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,228	2:10.1
518	Tor Sven Slaake	70		NOR		3,227	2:10.1
518	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,227	2:10.1
520	Kyle Peterson	42		USA		3,225	2:10.2
521	Louise Summers	37		GBR		3,221	2:10.3
522	Janet Thomas	47	NY	USA		3,219	2:10.4
523	Doug Einhorn	42		USA		3,217	2:10.5
524	Bill Papp	64	MA	USA		3,216	2:10.5
525	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	3,215	2:10.6
526	Philip White	77		GBR		3,212	2:10.7
527	Florian Troubat	39	Biarritz	FRA		3,211	2:10.8
528	Jeremy Neuer	52		USA		3,202	2:11.1
529	Daniel Jones	43	Westampton, NJ	USA		3,195	2:11.4
530	Heath Sizick	52		USA		3,193	2:11.5
531	Jesse Kramig	45		USA		3,191	2:11.6
532	Markus Weindel	47		GER		3,190	2:11.6
533	Hari Nair	57	Ellicott City, MD	USA		3,188	2:11.7
534	Sam Birch	42		NZL		3,187	2:11.7
535	Jesse Hays	47		USA		3,186	2:11.8
535	Jeremy Joseph	67		GBR		3,186	2:11.8
537	Nick Kuhle	62		GBR		3,185	2:11.8
538	Lance Cole	65		USA		3,184	2:11.9
539	Debbie Pugh	56		USA		3,183	2:11.9
540	Laura Speakman	34		IRL		3,182	2:11.9
540	Kiernan Anna’s	55		USA		3,182	2:11.9
540	Biff Powell	59	Charlotte, NC	USA		3,182	2:11.9
543	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,180	2:12.0
544	Marcus Grijalva	48	El Paso, TX	USA		3,179	2:12.1
544	Matteo Pusceddu	25		ITA		3,179	2:12.1
546	Stefanie Halvorson	50		USA		3,178	2:12.1
547	M Smith	42		USA	GARAGEATHLETE	3,177	2:12.2
548	Thomas B	47		FRA		3,176	2:12.2
548	Glenn Watters	58		FRA		3,176	2:12.2
548	PJ Sullivan	58		GBR		3,176	2:12.2