Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Garry Smith | 62 | GBR | 3,371 | 2:04.5 | ||
| 402 | Vytautas Jurkus | 43 | LTU | 3,370 | 2:04.6 | ||
| 403 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,369 | 2:04.6 | |
| 404 | Rowan Shanahan | 21 | USA | 3,368 | 2:04.7 | ||
| 405 | Gábor Pálfy | 39 | SVK | 3,367 | 2:04.7 | ||
| 406 | Narfi Jónsson | 40 | ISL | 3,365 | 2:04.8 | ||
| 406 | John B | 41 | USA | 3,365 | 2:04.8 | ||
| 408 | Sergei Troshin | 50 | AIN | 3,364 | 2:04.8 | ||
| 408 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,364 | 2:04.8 | |
| 410 | Mario Garza | 39 | MEX | 3,360 | 2:05.0 | ||
| 411 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:05.0 | |
| 412 | Erwin Schweiger | 59 | AUT | 3,358 | 2:05.0 | ||
| 413 | Nigel Beagarie | 72 | GBR | 3,355 | 2:05.1 | ||
| 413 | Greg Trumpler | 57 | USA | 3,355 | 2:05.1 | ||
| 415 | Danilo Rauco | 65 | ITA | 3,353 | 2:05.2 | ||
| 416 | Ronnie Japitana | 46 | PHI | 3,352 | 2:05.2 | ||
| 417 | Mitch Cross | 35 | GBR | 3,351 | 2:05.3 | ||
| 418 | Marcus Smith | 63 | NZL | 3,348 | 2:05.4 | ||
| 419 | Scott Gilbert | 70 | USA | 3,346 | 2:05.5 | ||
| 420 | Andy Fidler | 50 | CA | USA | 3,341 | 2:05.7 | |
| 421 | Russell Hall | 45 | GBR | 3,338 | 2:05.8 | ||
| 422 | Werner G | 60 | Eichgraben | AUT | 3,336 | 2:05.8 | |
| 423 | André Rocha | 46 | Figueira da Foz | POR | 3,333 | 2:06.0 | |
| 424 | Andrew Rochfort-Hyde | 56 | GBR | 3,331 | 2:06.0 | ||
| 424 | Andrew Price | 35 | USA | 3,331 | 2:06.0 | ||
| 426 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,330 | 2:06.1 | |
| 427 | Tim Creazzo | 43 | USA | 3,328 | 2:06.2 | ||
| 427 | Lindsay B | 50 | AB | CAN | Team Canada | 3,328 | 2:06.2 |
| 429 | Dean Hebden | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:06.2 | |
| 430 | Robert Cooney | 56 | Mount Vernon, WA | USA | 3,325 | 2:06.3 | |
| 431 | Andrew Fairbairn | 63 | GBR | 3,324 | 2:06.3 | ||
| 431 | Eric Peterson | 42 | USA | 3,324 | 2:06.3 | ||
| 433 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,323 | 2:06.3 | |
| 433 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 3,323 | 2:06.3 |
| 433 | Carolyne Doyle | 19 | USA | 3,323 | 2:06.3 | ||
| 436 | Martijn van der Burg | 44 | Naaldwijk | NED | 3,322 | 2:06.4 | |
| 437 | frank mackay | 63 | wormit | GBR | RowAlong | 3,320 | 2:06.5 |
| 438 | Jennifer Brewer | 53 | USA | 3,318 | 2:06.5 | ||
| 438 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,318 | 2:06.5 | |
| 440 | Peter Williams | 60 | AUS | 3,317 | 2:06.6 | ||
| 441 | Richard Crichton | 48 | GBR | 3,315 | 2:06.6 | ||
| 442 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,314 | 2:06.7 |
| 442 | Thomas Bjørn Thommesen | 71 | NOR | 3,314 | 2:06.7 | ||
| 444 | Greg MacNeil | 50 | USA | 3,312 | 2:06.8 | ||
| 444 | Gregg Kissel | 57 | USA | 3,312 | 2:06.8 | ||
| 444 | Tim Morrison | 45 | Lakeville, MN | USA | 3,312 | 2:06.8 | |
| 444 | James Hollingsworth | 48 | USA | 3,312 | 2:06.8 | ||
| 448 | 상민 한 | 46 | KOR | 3,309 | 2:06.9 | ||
| 449 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,304 | 2:07.1 |
| 449 | Robert Bernardo | 43 | OH | USA | 3,304 | 2:07.1 |