Workout of the Day
« May 22, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ramona Kar | 54 | CAN | 2,356 | 2:58.2 | ||
| 952 | Mark Bowers | 37 | USA | 2,352 | 2:58.5 | ||
| 953 | Tom Duffield | 80 | USA | 2,348 | 2:58.8 | ||
| 954 | Jamie Robinson | 44 | USA | 2,337 | 2:59.7 | ||
| 955 | Daniela Knapheide | 51 | GER | 2,322 | 3:00.8 | ||
| 956 | Karoline Bozelie | 59 | NED | 2,321 | 3:00.9 | ||
| 957 | Olfa Olfa | 42 | GBR | 2,315 | 3:01.4 | ||
| 958 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,309 | 3:01.8 |
| 959 | Gerardo Moceri | 62 | USA | 2,306 | 3:02.1 | ||
| 960 | Kenya Sloan | 47 | USA | 2,286 | 3:03.7 | ||
| 961 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,283 | 3:03.9 |
| 962 | Angie Malloy | 64 | Davis, CA | USA | 2,278 | 3:04.3 | |
| 963 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,270 | 3:05.0 |
| 964 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,254 | 3:06.3 |
| 965 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 3:06.5 |
| 966 | toyo nomi | 41 | luzou | CHN | 2,240 | 3:07.5 | |
| 967 | CS ca | 47 | SUI | 2,231 | 3:08.2 | ||
| 968 | Carl Palmer | 82 | USA | 2,225 | 3:08.7 | ||
| 969 | Karen Hau | 47 | CAN | 2,214 | 3:09.7 | ||
| 970 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,199 | 3:10.9 | |
| 971 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,197 | 3:11.1 |
| 972 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,193 | 3:11.5 |
| 973 | Angela Rivera | 44 | USA | 2,190 | 3:11.7 | ||
| 974 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,182 | 3:12.4 |
| 975 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,158 | 3:14.6 |
| 976 | Shirley Faxon | 80 | USA | 2,156 | 3:14.8 | ||
| 977 | Sara Kist | 49 | USA | 2,082 | 3:21.7 | ||
| 978 | Derrick Williams | 64 | West Chester, OH | USA | 2,058 | 3:24.0 | |
| 979 | Michelle Farrington | 54 | USA | 2,043 | 3:25.5 | ||
| 980 | Guy Jones | 70 | USA | U.S. Navy | 2,034 | 3:26.4 | |
| 981 | Nikki Reynolds | 73 | USA | 1,988 | 3:31.2 | ||
| 982 | Tanya Middlemist | 48 | USA | 1,986 | 3:31.4 | ||
| 983 | Astrid Bader | 58 | Greifswald | GER | 1,980 | 3:32.1 | |
| 984 | C Z | 46 | GER | 1,960 | 3:34.2 | ||
| 985 | Rhonda Crowther | 58 | USA | 1,953 | 3:35.0 | ||
| 986 | Waqar Rathore | 59 | Watford | GBR | 1,933 | 3:37.2 | |
| 987 | Emily C | 44 | CAN | 1,917 | 3:39.0 | ||
| 988 | David Pytlowany | 72 | USA | 1,892 | 3:41.9 | ||
| 989 | Rachel Barrett | 40 | USA | 1,884 | 3:42.9 | ||
| 990 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,812 | 3:51.7 |
| 991 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,770 | 3:57.2 |
| 992 | Wendy Ho | 57 | USA | 1,768 | 3:57.5 | ||
| 993 | michael barker | 52 | Witham | GBR | 1,667 | 4:11.9 | |
| 994 | Ricky Mandello | 48 | USA | 1,565 | 4:28.3 | ||
| 995 | Jon Pilkington | 39 | GBR | 1,142 | 6:07.7 |