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Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1101 Tom Klopfer 67 USA 2,663 2:37.7
1102 Jillie Foerster 40 USA 2,662 2:37.7
1103 Nicola Burdett 46 GBR 2,660 2:37.8
1104 John Veon 57 USA 2,657 2:38.0
1105 Beat Zimmermann 58 SUI 2,652 2:38.3
1105 C VJ 44 GER 2,652 2:38.3
1107 Angelique Toet 60 NED 2,651 2:38.4
1107 Kirsty Nicholson 40 GBR 2,651 2:38.4
1109 Tom Seabolt 73 USA 2,650 2:38.4
1110 Enibeth Gomez 43 USA 2,645 2:38.7
1111 Ellen Mantsch 61 USA 2,642 2:38.9
1112 Melissa Crimmings 47 USA 2,637 2:39.2
1113 Georgi Milkov 29 BUL 2,635 2:39.3
1114 Gráinne Lawlor 48 IRL 2,632 2:39.5
1114 John Hutmacher 69 USA 2,632 2:39.5
1116 D Molony 46 USA 2,630 2:39.6
1117 Mick O'Grady 52 AUS 2,629 2:39.7
1118 Deanna Fisher 44 USA 2,623 2:40.1
1119 Arino Scm kine 26 FRA 2,617 2:40.4
1120 Kristina Burns 60 USA 2,616 2:40.5
1121 Nigel Kerr 55 USA 2,615 2:40.6
1122 Steve Caputo 62 USA 2,613 2:40.7
1123 Chris Whaley 49 USA 2,612 2:40.7
1124 Tosha Lilac-McIntyre 60 USA 2,608 2:41.0
1125 Pétur Már Sigurjónsson 36 ISL 2,607 2:41.1
1126 Hans Pfeil 62 GER 2,605 2:41.2
1127 Julia DuMars 63 USA 2,603 2:41.3
1128 Joanne Papa - USA 2,599 2:41.6
1129 Philip Thomas 52 USA 2,595 2:41.8
1130 Erik W - NED 2,594 2:41.9
1131 Helen Howard 46 GBR 2,592 2:42.0
1131 Katy Driscoll 67 USA 2,592 2:42.0
1133 Sigrid Matthaei 62 AUT 2,586 2:42.4
1134 Dan Blossom 48 USA 2,585 2:42.4
1135 Riccardo Russo 47 ITA 2,577 2:42.9
1136 Tom Campbell 60 USA 2,572 2:43.2
1136 Danny P 50 USA 2,572 2:43.2
1138 Ger Dodd 36 IRL 2,569 2:43.4
1139 K Blackman 35 USA 2,565 2:43.7
1140 Yo Huh 36 CHN 2,564 2:43.8
1141 Kyle Rafferty 51 USA 2,561 2:43.9
1142 Paul Williams 65 GBR 2,557 2:44.2
1143 Marychelo Hernandez Vite 37 MEX 2,554 2:44.4
1144 Arnavesh Giri 34 IND 2,553 2:44.5
1145 Chen Ge 37 USA 2,552 2:44.5
1146 Dennis Campbell 82 USA 2,548 2:44.8
1147 Jose fernandez 47 VEN 2,547 2:44.8
1148 James F. Keating 79 USA 2,545 2:45.0
1148 Ron Stokes 77 USA 2,545 2:45.0
1150 Thomas Scotton 69 USA 2,543 2:45.1