Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Harrison	59		AUS		2,542	2:45.2
1151	Kim Martens	39		CAN		2,542	2:45.2
1153	Katherin Fernandez	34		ESP		2,541	2:45.2
1154	Michael Suh	29		USA		2,540	2:45.3
1154	Taylor Hess	42		USA		2,540	2:45.3
1156	Laura Miller	64	Arcata, CA	USA	Humboldt Bay Rowing Association	2,535	2:45.6
1157	Calley Connelly	47		CZE		2,533	2:45.8
1158	Melinda Cole	-		USA		2,532	2:45.8
1159	Xu Haowen	42	Beijng	CHN		2,531	2:45.9
1160	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,527	2:46.2
1161	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,524	2:46.4
1162	Anne Hoehn	62		USA		2,519	2:46.7
1163	Anne-Claude Pointu	46		FRA		2,514	2:47.0
1164	Shelby Ochoa	35	Hollister, CA	USA		2,513	2:47.1
1164	Stuart Brooks	46		USA		2,513	2:47.1
1166	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,504	2:47.7
1166	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,504	2:47.7
1168	Ann Freigang	63	WI	USA		2,503	2:47.7
1169	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,496	2:48.2
1170	Bonnie Ghent	58		USA		2,492	2:48.5
1171	Don Macdonald	71		GBR		2,487	2:48.8
1172	Jeff Bruce	53		USA		2,479	2:49.4
1173	Jason Rahl	52		USA		2,477	2:49.5
1174	Barry Glading	78	Delray Beach, FL	USA		2,474	2:49.7
1175	Christy Hatter	64		USA	TEAM MELALEUCA	2,472	2:49.9
1176	Erin Herschleb	45	Brooklyn, NY	USA		2,466	2:50.3
1177	Carla Rosario	25		USA		2,465	2:50.3
1178	Stephan Herwig	48		GER		2,464	2:50.4
1179	Carlos Rodriguez	50		USA		2,457	2:50.9
1180	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
1181	Tracy Harris	61		USA		2,447	2:51.6
1181	Jamie Andersen	41		USA		2,447	2:51.6
1183	Robert Anderson	44		USA	USMC RETIRED	2,446	2:51.7
1184	Dylan Mangrum	56		USA		2,442	2:51.9
1185	Beth Bailey	61		USA	Brigantine Rowing Club	2,440	2:52.1
1186	Gabriele Barth	65		GER		2,425	2:53.1
1187	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,422	2:53.4
1188	Margie Whitmore	63		USA		2,407	2:54.4
1189	Nikku D	35		USA		2,406	2:54.5
1190	Fi Williams	51	Wales	GBR		2,402	2:54.8
1191	Kristen Etheridge	51		USA		2,398	2:55.1
1192	Joseph Warden	80		USA		2,393	2:55.5
1193	Guido Mende	64		GER		2,391	2:55.6
1194	Sarah Cahill	41		IRL		2,390	2:55.7
1195	Sherry Hsu	45		AUS		2,386	2:56.0
1196	Diamantino Ferreira	77		POR		2,385	2:56.1
1197	Shannon Dreyfuss	55		USA		2,381	2:56.3
1197	TRACY LAMMERS	39		USA		2,381	2:56.3
1199	Grace Ch	49		USA		2,367	2:57.4
1200	Ngozi Osuagwu	61		USA		2,366	2:57.5