Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Vanessa Capella	55		BRA		2,777	2:31.2
1052	Richard Monfort	40		USA		2,776	2:31.2
1053	Marlene Tauber	39		AUT		2,775	2:31.3
1054	Robert Stanton	42		USA		2,770	2:31.6
1055	Emma Sakhauva	45		AIN		2,768	2:31.7
1056	ひとみもりもと	26		JPN		2,767	2:31.7
1057	V Rawson	49		GBR		2,765	2:31.8
1058	Alina Banea	30		GBR		2,761	2:32.1
1059	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,760	2:32.1
1060	KERRY WATSON	55		AUS		2,750	2:32.7
1061	Katie M	49		USA		2,749	2:32.7
1062	Stephan Beddoe	65	St Helier	GBR		2,747	2:32.8
1062	Kevin Jordan	62		GBR		2,747	2:32.8
1064	Kenneth Martinez	71		USA		2,743	2:33.1
1065	Deb Tull	73	CA	USA		2,741	2:33.2
1066	Harry Lim	48	Orlando, FL	USA		2,739	2:33.3
1067	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,735	2:33.5
1068	Mari Herzog	27		GUA		2,730	2:33.8
1069	Tara Connelly	53		USA		2,725	2:34.1
1070	Kees van der Sluijs	71	Beavercreek, OH	USA		2,724	2:34.1
1071	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,720	2:34.4
1072	Jodi Hopkins	50		USA		2,719	2:34.4
1073	Remo Sberna	53		ITA		2,718	2:34.5
1074	Breda Horan	41		IRL		2,716	2:34.6
1075	Natalie Pangburn	62		USA		2,715	2:34.6
1076	Richard de Jonge	74		NED		2,711	2:34.9
1077	Vera Reva	36		NED		2,707	2:35.1
1077	Oliver Wharton	51		USA		2,707	2:35.1
1079	Patti Morsillo	64		USA		2,704	2:35.3
1080	Daniel Busi	47		USA		2,703	2:35.3
1081	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,699	2:35.6
1081	Jonathon Fell	59		GBR		2,699	2:35.6
1083	Ronald Borden	65		USA		2,698	2:35.6
1084	Rasool Albanna	54		UAE		2,697	2:35.7
1085	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,696	2:35.7
1086	Donna Prochoda	64		USA	reddit /r/ rowing	2,694	2:35.9
1087	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:36.0
1088	Murat Şinikçi	52		TUR		2,685	2:36.4
1089	Becky Brittain	51		USA		2,680	2:36.7
1090	Matthew Walker	56	Bristol	GBR		2,677	2:36.8
1091	Richard Yeung	77	Richmond Hill,, ON	CAN		2,676	2:36.9
1092	Kristen Fillio	54	NC	USA	50Plus	2,670	2:37.3
1093	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,669	2:37.3
1094	David Enochs	76	Manteo, NC	USA		2,667	2:37.4
1095	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,666	2:37.5
1095	Katie Howard	45		USA		2,666	2:37.5
1097	Kelly Phipps	56		USA		2,665	2:37.5
1097	Laura Long	79		USA		2,665	2:37.5
1099	Lee Harrison	46		USA		2,664	2:37.6
1099	Heidi Heremans	56		BEL		2,664	2:37.6