Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ulrich Risse	68		GER		3,565	2:14.6
152	Vincent MARGUERITE	44		FRA		3,564	2:14.6
152	Dejan Hribernik	34		SLO		3,564	2:14.6
154	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,559	2:14.8
155	Kim Marshall	59		NZL		3,549	2:15.2
156	Lars Holmström	57	Köping	SWE		3,545	2:15.4
157	Anna Axelsson	48		SUI		3,538	2:15.6
158	Emma Wilson	54		AUS		3,518	2:16.4
159	Libor Ruzicka	62		CZE		3,516	2:16.5
160	Blake Ramsby	40		AUS		3,511	2:16.7
161	Toivo Karing	72	Suursoo	EST		3,498	2:17.2
162	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,494	2:17.3
163	Ted Kruse	59		SWE		3,491	2:17.4
164	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,487	2:17.6
165	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,484	2:17.7
166	Salvatore Vienna	58	Trento	ITA		3,479	2:17.9
167	Bart Nagels	58		BEL		3,475	2:18.1
168	Javier Abeleira	55		ESP		3,472	2:18.2
169	Timo Hyyppä	62		FIN		3,470	2:18.3
170	Maisey Hetherington	14		NZL		3,467	2:18.4
171	John Sullivan	66		USA		3,466	2:18.4
172	Denise Warren-Perry	60		IRL		3,464	2:18.5
173	Gordon Dawson	63	Falkirk	GBR		3,453	2:19.0
174	Henrik Hansen	57		GBR		3,437	2:19.6
175	Vanessa Neilsen	49	QLD	AUS		3,428	2:20.0
176	Pedro Serôdio	33		POR		3,422	2:20.2
177	Carly Beissel	27		AUS		3,419	2:20.3
178	Terje K Roenning	64	Alta	NOR		3,418	2:20.4
179	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,415	2:20.5
180	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
181	Stylianos Dimitriadis	56		GRE		3,403	2:21.0
182	Oleg Andreyev	34		LAT		3,387	2:21.7
183	Stuart Crawford	62		AUS		3,386	2:21.7
184	Eun's P.	47		KOR		3,380	2:22.0
185	Craig Dorward	46		GBR		3,371	2:22.3
186	Evie Modatsos	57		GRE		3,368	2:22.5
187	Michael Gibbons	57		USA		3,365	2:22.6
188	Michael Mansfield	44		GBR		3,356	2:23.0
189	Barbara Kemp	59		GBR		3,350	2:23.2
190	Amanda Duffy	49		AUS		3,347	2:23.4
191	Joni Laser	47		USA		3,345	2:23.4
192	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,331	2:24.1
193	Chantal Verstockt	50		TPE		3,316	2:24.7
194	Peter Gackenheimer	50	Wendlingen	GER		3,298	2:25.5
195	Claire BARTHELEMY	45		FRA		3,289	2:25.9
195	Craig Gormley	55	Hopkinton, MA	USA		3,289	2:25.9
197	Anne-Maree Rynkiewicz	51		AUS		3,286	2:26.0
198	Gregory Lynch	44		USA		3,284	2:26.1
199	Wendy Orman	65		AUS		3,277	2:26.4
200	Simon LEE	39	Seoul	KOR		3,266	2:26.9