Workout of the Day
« May 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon LEE | 39 | Seoul | KOR | 6,754 | 2:22.1 | |
| 52 | Annika Lenschen | 47 | GER | 6,667 | 2:23.9 | ||
| 53 | Richard Walsh | 71 | GBR | 6,314 | 2:32.0 | ||
| 54 | Marjun Trondarson | 41 | FRO | 6,222 | 2:34.2 | ||
| 55 | Johanne Tombo | 26 | FRA | 6,199 | 2:34.8 | ||
| 56 | Roos Coopmans | 31 | NED | 6,119 | 2:36.8 | ||
| 57 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,621 | 2:50.7 | |
| 58 | Kay Staples | 65 | AUS | 5,148 | 3:06.4 | ||
| 59 | Sarah Hannay | 41 | AUS | 5,110 | 3:07.8 |