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Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Qinchuan Wang 44 USA 3,531 2:15.9
52 Ty B 25 USA 3,529 2:16.0
53 Stefan Diehl 50 NED 3,512 2:16.6
54 Allen Penrose 63 GBR 3,483 2:17.8
55 Michael Heslin 56 GBR 3,470 2:18.3
56 Aurélia DURET 44 MYT 3,459 2:18.7
57 Mattias Bjelkenäs 37 DEN 3,432 2:19.8
58 Maksim Fomkin 39 EST 3,430 2:19.9
59 Nicola P 60 GBR 3,417 2:20.4
60 Ray Klein 49 NED 3,393 2:21.4
61 Scott Petri 48 USA 3,392 2:21.5
62 Arpad Nagy 38 HUN 3,361 2:22.8
63 Don Cissell 57 GBR 3,333 2:24.0
64 R I 37 USA 3,329 2:24.1
65 Kim Theisen 44 LUX 3,325 2:24.3
66 Lars Holmström 57 SWE 3,311 2:24.9
67 Damon Clifford 55 GBR 3,271 2:26.7
68 Steve Jackson 72 GBR 3,231 2:28.5
69 Taylor King 32 USA 3,224 2:28.8
70 Patrick Hussey 45 GBR 3,219 2:29.1
71 Trevor Clark 77 GBR 3,216 2:29.2
72 Steve Smith 51 GBR 3,178 2:31.0
73 Adrian Cardona Ruiz 33 ESP 3,174 2:31.2
74 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,173 2:31.2
75 Ale Wogg 48 AUT 3,167 2:31.5
76 Tamar Coleman 65 GBR 3,131 2:33.3
77 Hilary Penrod 43 USA 3,118 2:33.9
78 Guy Hacking 43 SUI 3,096 2:35.0
79 Allison Turon-Lagot 29 FRA 3,037 2:38.0
80 Sandra Benjamin 61 USA 2,958 2:42.2
81 M J 25 POL 2,956 2:42.3
82 Frank HUD 65 USA 2,833 2:49.4
83 gillian sampson 52 USA 2,820 2:50.2
84 Ville Wainio 49 FIN 2,810 2:50.8
85 Tobias Habermehl 51 GER 2,796 2:51.6
86 Karen Kristensen 57 DEN 2,792 2:51.9
87 Daniela Brunner 48 GER 2,791 2:51.9
88 Ken C 63 USA 2,784 2:52.4
89 Federica Girardi 29 ITA 2,770 2:53.2
90 Björn Pätzel 66 GER 2,684 2:58.8
91 Dylan Gorvy 60 SWE 2,543 3:08.7
92 Diane Ketelle 69 USA 1,702 4:42.0