Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tomasz Kuchta	44		POL		9:24.5	1:34.0
2	Nicholas Pryszlak	46	NJ	USA		9:43.1	1:37.1
3	Ryan Pitz	46		CAN		9:52.2	1:38.7
4	Doug Curtin	31		USA		9:53.4	1:38.9
5	Robin Teply	58	Prague	CZE	Menphys	9:59.2	1:39.8
6	Viktor Frost	24		DEN		9:59.4	1:39.9
7	Jean-Paul MIALOUX	34		FRA		10:04.1	1:40.6
8	David Wilkinson	53		USA		10:04.9	1:40.8
9	A A	48		AUS		10:14.6	1:42.4
10	James McKay	46	Newtownabbey	IRL		10:17.8	1:42.9
11	Dylan Levine	39		USA		10:21.1	1:43.5
12	Xavier MICHEL	51		FRA		10:25.4	1:44.2
13	Manu Duhaut	51		FRA		10:25.7	1:44.2
14	Hrvoje Stilinović	32		CRO		10:27.3	1:44.5
15	Irénée Schohn	36		FRA		10:28.1	1:44.6
16	Brendan Downs	33		USA		10:30.4	1:45.0
17	Herizo Randriamparany	44		FRA		10:40.4	1:46.7
18	Duncan Matthews	57		GBR		10:44.4	1:47.4
19	Jack Grenville	26		GBR		10:44.6	1:47.4
20	Pierre Leoncini	49		FRA		10:46.8	1:47.8
21	Wenbo Huang	34	Hangzhou	CHN		10:50.1	1:48.3
22	Mark Dooley	45		GBR		10:53.3	1:48.8
23	Elijah White	52		USA		10:53.7	1:48.9
24	Davide Pavese	52		LUX		10:54.0	1:49.0
25	Paul Weitz	58	Northfield, MN	USA		10:54.6	1:49.1
26	Hans Erik Tjernsberg	40		NOR		10:55.2	1:49.2
27	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	10:55.7	1:49.2
28	Mickael Fernandez	43		FRA		11:00.7	1:50.1
28	Cameron Britt	55		CAN		11:00.7	1:50.1
30	Caleb Towles	45		USA		11:01.6	1:50.2
31	Marcel Müller	37		GER		11:01.7	1:50.2
32	Darren Partridge	58		GBR		11:01.9	1:50.3
33	Tobias Björneskog	40		SWE		11:03.7	1:50.6
34	Gerson Da Silva De Souza	45		BRA		11:04.3	1:50.7
35	Chad McClellan	54	Omaha, NE	USA		11:13.7	1:52.2
36	Torjus Sundsdal	49	Tvedestrand	NOR		11:16.2	1:52.7
37	Lee Claxton	53		GBR		11:18.6	1:53.1
38	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:21.7	1:53.6
39	Martin Eimer	49		GER		11:22.5	1:53.7
40	Elon Selfmademan	42		GER		11:23.6	1:53.9
41	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	11:24.4	1:54.0
42	Mark Gendall	54		GBR		11:29.3	1:54.8
43	Conner Branham	34		USA		11:29.8	1:54.9
44	Lom Defer	38		USA		11:31.5	1:55.2
45	Andreas Fehn	47		AUT		11:34.5	1:55.7
46	Joel Tainui Avaepii	48		FRA		11:42.5	1:57.0
47	Peter Berglund	26		SWE		11:45.0	1:57.5
48	Jan Breither	32		GER		11:48.4	1:58.0
49	Russell Francis	57		USA		11:50.1	1:58.3
50	Gunnar Berg	63	Oslo	NOR		11:50.7	1:58.4