Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	50		USA		3,965	2:08.6
52	Kent Moir	50	Cary, NC	USA		3,964	2:08.6
52	Adam Pollock	38		GBR		3,964	2:08.6
54	Tharindu Hewage	34		NOR		3,915	2:10.2
55	Gabriele Bortolotto	54		ITA		3,895	2:10.9
56	Sascha Zueffle	49		HKG		3,886	2:11.2
57	Luis Oliveira	37		POR		3,879	2:11.4
58	Paul Chisholm	51		CAN		3,874	2:11.6
59	Philipp-Christopher Ickerott	40		GER		3,867	2:11.8
60	Zachary Finch	42		USA		3,823	2:13.4
61	bertrand leyes	31	BREST	FRA		3,820	2:13.5
62	Daniel Harris	68	Blairsville, GA	USA		3,791	2:14.5
63	Håvard Sletvold	48		NOR		3,787	2:14.6
64	Karol Wiwatowski	44		POL		3,786	2:14.7
65	Bradley Dupay	48	Dayton, MN	USA		3,780	2:14.9
66	Jessica SLK	42		FRA		3,749	2:16.0
67	Scott Petri	48	Austin, TX	USA		3,741	2:16.3
68	Brett Linden	37		USA		3,734	2:16.5
69	Christian Glowa	42		GER		3,713	2:17.3
70	Greg Lehnes	44		USA		3,710	2:17.4
71	Schwarzer Peter	46		GER		3,697	2:17.9
72	Gerard Corkeron	58	VIC	AUS	Australian Army	3,673	2:18.8
73	Janet Thomas	47	NY	USA		3,662	2:19.2
74	Vader GS	48		AUS		3,661	2:19.3
75	Barry Gilhuly	55	ON	CAN	The Eh! Team	3,643	2:19.9
76	Nicola P	60		GBR		3,635	2:20.3
77	Lisa Trussler	36		GBR		3,603	2:21.5
78	Rachael Bennet	36		GBR		3,577	2:22.5
79	Elke Klevenz	53		GER		3,567	2:22.9
80	Sean Ackaert	47		AUS		3,556	2:23.4
81	Michelle Kelsey	57		USA		3,528	2:24.5
82	Johanne Tombo	26		FRA		3,515	2:25.0
83	Juliet Tango	58		USA		3,477	2:26.6
84	Chantal Verstockt	50		TPE		3,469	2:27.0
85	Steve Jackson	72	Wiltshire	GBR		3,460	2:27.3
86	Jill S	50	Calgary, AB	CAN		3,457	2:27.5
87	Lars Holmström	57	Köping	SWE		3,444	2:28.0
88	Sicco van Steenwijk	64	Zeist	NED		3,434	2:28.5
89	Patrick Hussey	45		GBR		3,420	2:29.1
89	Candy Cotton	44		USA		3,420	2:29.1
91	Jon Gaffney	41	Dover, NH	USA		3,405	2:29.7
92	Martin O'Neill	67		GBR		3,387	2:30.5
93	Fergus MacSweeney	56		IRL		3,374	2:31.1
94	stefan merrit	54	Vienna	AUT		3,359	2:31.8
95	Amandine BOYER	27		FRA		3,337	2:32.8
96	Maurice Strubel	53	Ede	NED		3,316	2:33.7
97	Anita Appius	60	Böckten	SUI		3,285	2:35.2
98	Dylan Gorvy	60		SWE		3,250	2:36.9
99	Yerlan Manatayev	45	Almaty	KAZ		3,224	2:38.1
100	Simon LEE	39	Seoul	KOR		3,221	2:38.3