Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
1052	Celine Whitehouse	55		GBR		3,137	2:42.5
1053	Ramona Kar	54		CAN		3,133	2:42.7
1053	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
1055	Megan Cooke	54		USA		3,131	2:42.8
1055	Enibeth Gomez	43		USA		3,131	2:42.8
1057	David Harrison	59		AUS		3,119	2:43.5
1058	Helen Howard	46		GBR		3,117	2:43.6
1059	Brady Groves	66		USA		3,113	2:43.8
1060	Arino Scm kine	26		FRA		3,109	2:44.0
1061	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1061	Malcolm Noble	69		GBR		3,099	2:44.5
1063	Mark Gruber	50	FL	USA		3,096	2:44.7
1064	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1065	Raquel Morales-Allen	38		USA		3,088	2:45.1
1066	andrea moresca	50		ITA		3,086	2:45.2
1067	M G	67		USA		3,083	2:45.4
1068	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1069	Bonnie Ghent	58		USA		3,074	2:45.9
1069	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1071	Erik W	-		NED		3,073	2:45.9
1072	Lenore Keller	37		USA		3,068	2:46.2
1073	Val MacNeil	49		USA		3,067	2:46.2
1074	Antonio Cuevas	58		PUR		3,065	2:46.3
1075	Carrie C	60		GBR		3,061	2:46.6
1076	Jarmila K	58		SVK		3,038	2:47.8
1077	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1078	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1079	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1080	David Young	45		USA		3,025	2:48.5
1081	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1081	Nicole Schwiethal	46		GER		3,023	2:48.7
1081	Beate Siegel	45		GER		3,023	2:48.7
1084	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1084	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1084	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0
1087	Sheila Hansen	73	IL	USA		3,001	2:49.9
1088	Sierrah Petty	34		USA		2,996	2:50.2
1089	Debbie Muchmore	67		USA		2,995	2:50.2
1090	Jamie Robinson	44		USA		2,992	2:50.4
1091	Dennis Campbell	82		USA		2,985	2:50.8
1092	Sheila Hart	55		GBR		2,977	2:51.3
1093	Jeff Bruce	53		USA		2,961	2:52.2
1093	Jay Bear	26		USA		2,961	2:52.2
1095	Don Macdonald	71		GBR		2,957	2:52.4
1096	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
1097	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
1098	Yves Lecomte	72		FRA		2,940	2:53.4
1099	lei 余	33		GBR		2,923	2:54.4
1100	Guido Mende	64		GER		2,917	2:54.8