Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joanne Papa | - | Wilmington, DE | USA | 3,139 | 2:42.4 | |
| 1052 | Celine Whitehouse | 55 | GBR | 3,137 | 2:42.5 | ||
| 1053 | Ramona Kar | 54 | CAN | 3,133 | 2:42.7 | ||
| 1053 | Bill Santus | 79 | Aurora, CO | USA | 3,133 | 2:42.7 | |
| 1055 | Megan Cooke | 54 | USA | 3,131 | 2:42.8 | ||
| 1055 | Enibeth Gomez | 43 | USA | 3,131 | 2:42.8 | ||
| 1057 | David Harrison | 59 | AUS | 3,119 | 2:43.5 | ||
| 1058 | Helen Howard | 46 | GBR | 3,117 | 2:43.6 | ||
| 1059 | Brady Groves | 66 | USA | 3,113 | 2:43.8 | ||
| 1060 | Arino Scm kine | 26 | FRA | 3,109 | 2:44.0 | ||
| 1061 | Gail Dokucu | 62 | Chicago, IL | USA | 3,099 | 2:44.5 | |
| 1061 | Malcolm Noble | 69 | GBR | 3,099 | 2:44.5 | ||
| 1063 | Mark Gruber | 50 | FL | USA | 3,096 | 2:44.7 | |
| 1064 | Thomas Scotton | 69 | Middletown, CT | USA | 3,093 | 2:44.8 | |
| 1065 | Raquel Morales-Allen | 38 | USA | 3,088 | 2:45.1 | ||
| 1066 | andrea moresca | 50 | ITA | 3,086 | 2:45.2 | ||
| 1067 | M G | 67 | USA | 3,083 | 2:45.4 | ||
| 1068 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 3,081 | 2:45.5 |
| 1069 | Bonnie Ghent | 58 | USA | 3,074 | 2:45.9 | ||
| 1069 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,074 | 2:45.9 | |
| 1071 | Erik W | - | NED | 3,073 | 2:45.9 | ||
| 1072 | Lenore Keller | 37 | USA | 3,068 | 2:46.2 | ||
| 1073 | Val MacNeil | 49 | USA | 3,067 | 2:46.2 | ||
| 1074 | Antonio Cuevas | 58 | PUR | 3,065 | 2:46.3 | ||
| 1075 | Carrie C | 60 | GBR | 3,061 | 2:46.6 | ||
| 1076 | Jarmila K | 58 | SVK | 3,038 | 2:47.8 | ||
| 1077 | Antonella Scardamaglia | 53 | AUS | 3,037 | 2:47.9 | ||
| 1078 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,031 | 2:48.2 | |
| 1079 | Annie Lindgren | 50 | Ulster Park, NY | USA | 3,028 | 2:48.4 | |
| 1080 | David Young | 45 | USA | 3,025 | 2:48.5 | ||
| 1081 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,023 | 2:48.7 |
| 1081 | Nicole Schwiethal | 46 | GER | 3,023 | 2:48.7 | ||
| 1081 | Beate Siegel | 45 | GER | 3,023 | 2:48.7 | ||
| 1084 | Lori Elkins | 57 | Louisville , KY | USA | 3,016 | 2:49.0 | |
| 1084 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,016 | 2:49.0 |
| 1084 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,016 | 2:49.0 | ||
| 1087 | Sheila Hansen | 73 | IL | USA | 3,001 | 2:49.9 | |
| 1088 | Sierrah Petty | 34 | USA | 2,996 | 2:50.2 | ||
| 1089 | Debbie Muchmore | 67 | USA | 2,995 | 2:50.2 | ||
| 1090 | Jamie Robinson | 44 | USA | 2,992 | 2:50.4 | ||
| 1091 | Dennis Campbell | 82 | USA | 2,985 | 2:50.8 | ||
| 1092 | Sheila Hart | 55 | GBR | 2,977 | 2:51.3 | ||
| 1093 | Jeff Bruce | 53 | USA | 2,961 | 2:52.2 | ||
| 1093 | Jay Bear | 26 | USA | 2,961 | 2:52.2 | ||
| 1095 | Don Macdonald | 71 | GBR | 2,957 | 2:52.4 | ||
| 1096 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,954 | 2:52.6 |
| 1097 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,952 | 2:52.7 |
| 1098 | Yves Lecomte | 72 | FRA | 2,940 | 2:53.4 | ||
| 1099 | lei 余 | 33 | GBR | 2,923 | 2:54.4 | ||
| 1100 | Guido Mende | 64 | GER | 2,917 | 2:54.8 |