Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jennie Coburn | 70 | USA | 2,882 | 2:56.9 | ||
| 1152 | Lisa Osika | 46 | USA | 2,880 | 2:57.0 | ||
| 1153 | SATO SHI | 26 | JPN | 2,878 | 2:57.2 | ||
| 1154 | Paul Anderson | 60 | Cheshire | GBR | 2,874 | 2:57.4 | |
| 1155 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,873 | 2:57.5 |
| 1156 | John Church | 65 | USA | 2,866 | 2:57.9 | ||
| 1157 | Tina Elliott-Jones | 56 | GBR | 2,862 | 2:58.1 | ||
| 1158 | Diamantino Ferreira | 77 | POR | 2,849 | 2:59.0 | ||
| 1159 | Eric Tollison | 49 | USA | 2,847 | 2:59.1 | ||
| 1160 | Heather Kocubinski | 43 | USA | 2,845 | 2:59.2 | ||
| 1161 | Emma Clayton | 42 | AUS | 2,839 | 2:59.6 | ||
| 1162 | Joanna McKenzie | 45 | Portland, OR | USA | 2,834 | 2:59.9 | |
| 1163 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,821 | 3:00.7 |
| 1164 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 2,796 | 3:02.4 |
| 1164 | A H | 49 | USA | 2,796 | 3:02.4 | ||
| 1166 | Margherita Clarke | 61 | NZL | 2,792 | 3:02.6 | ||
| 1167 | Tyson Peters | 45 | Fresno, CA | USA | 2,774 | 3:03.8 | |
| 1168 | Dustin Oosten | 64 | WI | USA | 2,773 | 3:03.9 | |
| 1169 | Jonathan Hastings | 48 | USA | 2,761 | 3:04.7 | ||
| 1170 | Jolanta Konkel | 69 | POL | 2,758 | 3:04.9 | ||
| 1171 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,751 | 3:05.3 | |
| 1172 | Birgit Overgaard | 74 | DEN | 2,749 | 3:05.5 | ||
| 1173 | Niki Bakó | 40 | GER | 2,740 | 3:06.1 | ||
| 1174 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 2,738 | 3:06.2 |
| 1175 | Ali Snyder | 36 | USA | 2,718 | 3:07.6 | ||
| 1176 | Nick Morris | 47 | USA | 2,712 | 3:08.0 | ||
| 1177 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:08.2 |
| 1178 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,703 | 3:08.6 | |
| 1179 | Roger Stroud | 54 | USA | 2,693 | 3:09.3 | ||
| 1180 | Mary Baylor | 72 | USA | 2,680 | 3:10.2 | ||
| 1181 | Traci Kruer | 46 | USA | 2,649 | 3:12.5 | ||
| 1182 | Guy Jones | 70 | USA | U.S. Navy | 2,626 | 3:14.2 | |
| 1183 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,625 | 3:14.2 | |
| 1184 | Carl Palmer | 82 | USA | 2,620 | 3:14.6 | ||
| 1185 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,611 | 3:15.3 |
| 1186 | Eva Stopka | 58 | AUT | 2,602 | 3:16.0 | ||
| 1186 | Carlos Rodriguez | 50 | USA | 2,602 | 3:16.0 | ||
| 1188 | Lola Hernandez | 40 | USA | 2,582 | 3:17.5 | ||
| 1189 | Scott De | 54 | GBR | 2,559 | 3:19.2 | ||
| 1190 | Nan Alexander | 88 | USA | 2,526 | 3:21.9 | ||
| 1191 | Robin Zimmerman | 58 | FL | USA | 2,519 | 3:22.4 | |
| 1192 | sarah coughlan | 52 | GBR | 2,516 | 3:22.7 | ||
| 1193 | Jedd Levin | 40 | USA | 2,512 | 3:23.0 | ||
| 1194 | Laura Pross | 35 | USA | 2,492 | 3:24.6 | ||
| 1195 | Julie Goodwin | 52 | USA | 2,476 | 3:25.9 | ||
| 1196 | Angie Torrey | 61 | USA | 2,462 | 3:27.1 | ||
| 1197 | Maria Powery | 65 | USA | 2,451 | 3:28.0 | ||
| 1198 | Jade Lee | 45 | KOR | 2,441 | 3:28.9 | ||
| 1199 | Wendy Ho | 57 | USA | 2,434 | 3:29.5 | ||
| 1200 | Astrid Bader | 58 | Greifswald | GER | 2,429 | 3:29.9 |