Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jay Bear	26		USA		2,961	2:52.2
1302	Don Macdonald	71		GBR		2,957	2:52.4
1303	Glenn Goodrich	52		USA		2,955	2:52.5
1304	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
1305	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
1306	Yves Lecomte	72		FRA		2,940	2:53.4
1307	lei 余	33		GBR		2,923	2:54.4
1308	Guido Mende	64		GER		2,917	2:54.8
1309	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,915	2:54.9
1310	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
1311	Vero Eicher	45		SUI		2,910	2:55.2
1312	Tracy Harris	61		USA		2,909	2:55.3
1313	CA Nicholson	61		USA	CROSSFIT	2,895	2:56.1
1314	Joana Ribeiro	-		POR		2,894	2:56.2
1315	Rosie Tulloch	39		GBR		2,893	2:56.2
1316	toyo nomi	41	luzou	CHN		2,889	2:56.5
1317	Jennie Coburn	70		USA		2,882	2:56.9
1318	Lisa Osika	46		USA		2,880	2:57.0
1318	Jessi Ayres	39		CAN		2,880	2:57.0
1320	SATO SHI	26		JPN		2,878	2:57.2
1321	Paul Anderson	60	Cheshire	GBR		2,874	2:57.4
1322	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,873	2:57.5
1323	John Church	65		USA		2,866	2:57.9
1324	Tina Elliott-Jones	56		GBR		2,862	2:58.1
1325	Diamantino Ferreira	77		POR		2,849	2:59.0
1326	Eric Tollison	49		USA		2,847	2:59.1
1327	Heather Kocubinski	43		USA		2,845	2:59.2
1328	Emma Clayton	42		AUS		2,839	2:59.6
1329	Jenna Coy	38	OH	USA		2,837	2:59.7
1330	Joanna McKenzie	45	Portland, OR	USA		2,834	2:59.9
1331	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,821	3:00.7
1332	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,796	3:02.4
1332	A H	49		USA		2,796	3:02.4
1334	Margherita Clarke	61		NZL		2,792	3:02.6
1334	Pam Dissell	72		USA		2,792	3:02.6
1336	Tyson Peters	45	Fresno, CA	USA		2,774	3:03.8
1337	Dustin Oosten	64	WI	USA		2,773	3:03.9
1338	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,766	3:04.3
1339	Jonathan Hastings	48		USA		2,761	3:04.7
1340	Jolanta Konkel	69		POL		2,758	3:04.9
1341	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,751	3:05.3
1342	Birgit Overgaard	74		DEN		2,749	3:05.5
1343	Niki Bakó	40		GER		2,740	3:06.1
1344	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,738	3:06.2
1345	Ali Snyder	36		USA		2,718	3:07.6
1346	Nick Morris	47		USA		2,712	3:08.0
1347	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,709	3:08.2
1348	Spring Townsend	51		USA	TEAM MELALEUCA	2,703	3:08.6
1349	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,699	3:08.9
1350	Roger Stroud	54		USA		2,693	3:09.3