Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 5,153 | 1:38.9 | ||
| 2 | Roman Zalutskiy | 47 | AIN | 5,015 | 1:41.6 | ||
| 3 | Colin King | 34 | USA | 4,843 | 1:45.3 | ||
| 4 | Winston H. | 42 | NED | 4,841 | 1:45.3 | ||
| 5 | Mat Roberts | 45 | AUS | 4,834 | 1:45.5 | ||
| 6 | James Mulholland | 38 | Northamptonshire | GBR | Household Cavalry Regiment | 4,815 | 1:45.9 |
| 7 | Kohl Van den anker | 16 | NZL | 4,778 | 1:46.7 | ||
| 8 | Eusko Aramburu Ruiz | 49 | ESP | 4,768 | 1:46.9 | ||
| 9 | Simon Hawe | 44 | GER | 4,754 | 1:47.2 | ||
| 10 | Ged Fraser | 47 | Bayonne | FRA | 4,746 | 1:47.4 | |
| 11 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,745 | 1:47.4 | |
| 12 | Twan Bakker | 37 | NED | 4,735 | 1:47.7 | ||
| 13 | Nick Abendanon | 39 | FRA | 4,718 | 1:48.0 | ||
| 14 | Dan Paquette | 46 | West Springfield, MA | USA | 4,716 | 1:48.1 | |
| 15 | Paul Hamer | 48 | VIC | AUS | 4,708 | 1:48.3 | |
| 16 | Franck Schaller | 40 | SGP | 4,706 | 1:48.3 | ||
| 17 | Daniel Levis | 46 | Shanghai | CHN | 4,703 | 1:48.4 | |
| 18 | Tim Duke | 56 | ACT | AUS | 4,699 | 1:48.5 | |
| 19 | Alex Warner | 43 | GBR | 4,690 | 1:48.7 | ||
| 20 | Mark Jones | 45 | GBR | 4,671 | 1:49.1 | ||
| 21 | Leroy Simons | 35 | NZL | 4,663 | 1:49.3 | ||
| 22 | Juan carlos López | 47 | ESP | 4,660 | 1:49.4 | ||
| 23 | Alex Morgan | 45 | AUS | 4,657 | 1:49.5 | ||
| 24 | Chris Spalding | 43 | AUS | 4,649 | 1:49.7 | ||
| 25 | Quentin Dubois | 15 | NZL | 4,646 | 1:49.7 | ||
| 26 | arno bernauer | 37 | LUX | 4,637 | 1:49.9 | ||
| 27 | John King | 47 | Durham, NC | USA | 4,635 | 1:50.0 | |
| 28 | Alastair Baigent | 37 | GBR | 4,629 | 1:50.1 | ||
| 29 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,626 | 1:50.2 |
| 30 | Callum Menzies | 43 | AUS | 4,617 | 1:50.4 | ||
| 31 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,614 | 1:50.5 | |
| 32 | Jaroslav Křemen | 42 | CZE | 4,597 | 1:50.9 | ||
| 33 | Stanislav Hubacek | 36 | Brno | CZE | 4,589 | 1:51.1 | |
| 34 | Caleb Clarke | 49 | NZL | 4,575 | 1:51.4 | ||
| 35 | Sam Newrick | 38 | Auckland | NZL | 4,570 | 1:51.5 | |
| 36 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 4,565 | 1:51.7 |
| 37 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,556 | 1:51.9 |
| 38 | Magnus Nyman | 53 | Uppsala | SWE | 4,554 | 1:51.9 | |
| 39 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,549 | 1:52.1 | |
| 40 | Paul Wirtz | 54 | GBR | 4,539 | 1:52.3 | ||
| 40 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,539 | 1:52.3 |
| 42 | Nigel Clarke | 50 | GBR | 4,533 | 1:52.5 | ||
| 43 | Fonawah Atang | 55 | GBR | 4,531 | 1:52.5 | ||
| 44 | Christopher Zeiner | 46 | USA | GARAGEATHLETE | 4,528 | 1:52.6 | |
| 45 | Nicolas Hirigoyen | 44 | FRA | 4,522 | 1:52.7 | ||
| 46 | Darren Partridge | 58 | GBR | 4,506 | 1:53.1 | ||
| 47 | Christoph Heyck | 45 | Landshut | GER | 4,504 | 1:53.2 | |
| 47 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,504 | 1:53.2 |
| 49 | Michael Dalrymple | 54 | GBR | 4,500 | 1:53.3 | ||
| 50 | Kwame Ababio | 44 | USA | 4,493 | 1:53.5 |